Discover the secret to better sleep with chiropractic care services
                     Discover the 
secret to 
better sleep 
with 
chiropractic 
 care services
Chiropractic 
Care 
Services
May
2023
Are you tired of tossing and 
turning all night, struggling to 
fall – and stay – asleep? By 
some estimates, as many as 70 
million Americans suffer from a 
sleep disorder.
2
But relief may be 
closer than you think.
 If you were already 
considering an 
appointment to see a 
chiropractor for back pain, 
you might wind up with a 
full night's rest afterwards. 
That's because recent 
studies show chiropractic 
care could be the secret to 
unlocking better sleep.
3
Here’s what you need to 
know:
Chiropractic Care and Sleep
 It's no secret: Getting 
enough sleep is essential for 
your overall health and well-
being. It’s when your body 
repairs and regenerates. 
Without enough of it, you 
may experience a range of 
negative side effects.
4
So what does chiropractic 
care have to do with sleep?
According to research, there’s a clear 
connection between chiropractic care 
and catching some Zs. Chiropractic 
adjustments to your neck and spine 
reduces tension, inflammation, and 
pain, all of which can disrupt sleep. 
Chiropractic care also helps regulate 
the nervous system, which can 
positively impact sleep quality. 
Chiropractic care helps promote 5
relaxation and reduce stress levels by 
improving nerve function. Ultimately, 
that's what makes it easier to fall and 
stay asleep.
The Benefits of 
Chiropractic Care for 
Sleep
Here are just a few ways chiropractic care 
helps improve your sleep quality:
Reduces pain and discomfort: Chiropractic 
adjustments reduce pain and discomfort in the neck, 
back, and other areas of the body. That helps make 
it easier to fall and stay asleep.
Promotes relaxation: By reducing tension and stress 
in the body, chiropractic care promotes relaxation 
and prepares the body for sleep.
 Improves overall health: The goal, of course, is to 6
improve your overall health and well-being – which 
also positively impacts your sleep quality.
Regulates the nervous system: By regulating the 
nervous system through these treatments, 
chiropractors help reduce stress levels and 
promote relaxation, making it easier to fall asleep 
and stay asleep.
•    Enhances sleep hygiene: Chiropractors can 
offer advice and guidance on creating a relaxing 
sleep environment and establishing a regular 
7
sleep routine.
•    Improves breathing: Chiropractic adjustments 
improve the alignment of your spine and 
increases lung capacity, all of which can lead to 
better breathing and improved sleep.
8
Discover the Secret to Better Sleep
If you're struggling with sleep problems, it's worth considering 
chiropractic care services as a potential solution. The 
adjustments and techniques help reduce pain and discomfort, 
promote relaxation, and regulate the nervous system – all of 
which can positively impact sleep quality.
9
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THANK
YOU!
 
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Health 
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Email
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