As an active individual in Edmonton, you're likely familiar with muscle soreness, tightness, or minor aches that come with training, competition, or even just an active lifestyle. When discomfort arises, the question often surfaces: should I get a sports massage, or is it time to see a physiotherapist? While both professions play vital roles in musculoskeletal health and can contribute to your well-being, their approaches, goals, and scopes of practice are distinct. Sports Physiotherapy Edmonton At In Step Physiotherapy, we believe in empowering you with the knowledge to make the best decision for your specific needs, ensuring you get the most effective care for optimal recovery and performance.