Exercise & counseling for stress & anxiety | ISKCON Dwarka
                     ISKCON Dwarka
Can Exercise Be Helpful for 
Reducing Anxiety and 
Depression?
According to a study 
conducted by various 
organizations, regular exercise 
when combined with 
medication and counseling for 
stress & anxiety can help to 
reduce. 
Set your 
daily 
goals:
Going for a brisk walk every 
day will be always better 
than running a marathon at 
the weekend. 
Find your enjoyable 
exercises:
Finding exercises that you will enjoy is the key to 
keeping you motivated for working out daily.
Patience is also a 
key:
Exercise can take a few 
weeks to get used to 
making the routine. 
Once you get used to 
exercising, you will find it 
easier. 
Contact Information
www.iskcondwarka.or
[email protected]
+91-88002-23226
Plot No.-4, Sub-City Level, 
Dwarka Sector -13, Behind 
radission blue Hotel Delhi-
110075
Thank 
You