Learn how to treat a sprained shoulder and support a safe, effective recovery with practical at-home care tips. This guide covers five important steps, including using appropriate medication, applying heat and cold, compressing the injured area, getting adequate rest, and performing gentle stretches when recommended by your doctor. https://www.nrothandrehab.com/blog/how-to-treat-a-sprained-shoulder-5-things-you-can-to-do-for-recovery/