Jade Guerra Shares 5 Things Chiropractors Want You to Stop Doing Today
                     Jade Guerra
Shares 5 Things 
Chiropractors 
Want You to 
Stop Doing 
Today
1. Slouching 
While Sitting
It’s no secret that many people spend 
hours at a desk or hunched over their 
phones. Slouching can lead to poor 
posture, which strains your spine and 
muscles. Chiropractors recommend sitting 
with your shoulders back and feet flat on 
the floor to reduce stress on your back.
2. Lifting 
LIinftincg owitrh ryoeurc batclky instead of your legs 
is one of the quickest ways to injure 
yourself. Chiropractors emphasize the 
importance of bending your knees, not 
your waist, when lifting heavy objects. 
This reduces the strain on your spine and 
helps prevent long-term damage.
3. Ignoring Early 
Signs of Pain
While aP risntli gDhesti gnache in your back might 
seem like nothing to worry about, ignoring 
early signs of discomfort can lead to bigger 
issues down the road. Chiropractors advise 
paying attention to your body and seeking 
treatment as soon as you feel pain to avoid 
more severe problems in the future.
4. Sleeping on Your 
Stomach
Sleeping on your stomach can put unnecessary 
strain on your neck and spine. Chiropractors 
recommend sleeping on your back or side, using 
a pillow that supports the natural curve of your 
neck to maintain proper alignment while you rest.
5. Using a A poorly designed chair can exacerbate poor posture and 
back pain. Chiropractors encourage investing in ergonomic 
Poorly furniture that supports your spine’s natural curves. This 
Designed Chair simple change can make a significant difference in your 
daily comfort and long-term health.