Experts-approved products to improve your sleep hygiene
                     Experts-approved products to improve 
your sleep hygiene
The significance of resting well cannot be emphasised enough. So, people 
who struggle with catching seven to eight hours of rest should try some 
solutions. They should follow bedtime routines and daily habits that promote 
good sleep. It includes things like going to bed & waking up at consistent 
times, and maintaining an appropriate bedroom environment. These steps 
are simple, and following them can have a positive impact on your health. 
Besides these, you can also try some sleep products to catch on some Zzzzzzz. 
Here is what the experts recommend. 
Sleep products for better rest
Eye masks and earplugs:
Experts recommend that sleep-deprived individuals should try eye masks and 
earplugs. When shopping for them, consider their blackout capacity, fit, 
shape, and size. It can help you catch on deep sleep and feel well-rested in 
the morning by blocking out light. A review published in 2021 showed that 
these sleep accessories improved rest quality in patients admitted to ICUs. 
Researchers included patients admitted in the ICU since these settings have 
uncomfortable factors like ambient noise, the buzz from alarms, and artificial 
light. 
Weighted Blanket:
Weighted blankets are recommended for getting a peaceful night’s rest. They 
can help reduce anxiety and have a sleep-bolstering effect. A study published 
in the Journal of Clinical Sleep Medicine analysed if blankets can improve 
insomnia symptoms in people with psychiatric problems like depression, 
anxiety, or ADHD. They found that using this solution did help with sleep. It is 
so because using quilts induces a feeling of calmness and security, which can 
lead to lowered levels of physiological and psychological stress.
Sound Machine:
If you have never tried a white noise machine to help promote rest, you may 
have confusion. For a few people, ambient noise can be challenging, whether 
coming from inside or outside of the bedroom. It could interfere with your 
sleep. You can counter that sound with white noise and mitigate the 
unwanted sound to fall and stay asleep. Thus, a white noise machine is an 
ideal sleep solution for people who have noisy neighbours, traffic noise, and 
errant sounds keeping them up at night.
Dodow:
Using a dodow to fall asleep faster can help promote a good night’s rest. The 
machine soothes your racing mind, slows breathing, and relaxes your body. It 
induces feelings of calmness and relaxation to help you fall asleep faster. The 
device emits a soft blue light, and matching your breathing rhythm with it can 
help you enjoy a more restful sleep.
Using sleep aids can help you rest better at night. However, if, despite trying 
these products, your sleep does not improve, you should take a 
home sleep study to diagnose if you have any rest disorder.
                                  Thank You