Foods you must avoid for sleeping well at night
                                     Foods you must avoid for sleeping well at night
Sleep deprivation is not suitable for your well-being as it can deteriorate your overall 
health. Staying awake at night can result in memory loss, decreased focus, heart 
disease, and type 2 diabetes. So, you should take preventative measures to ensure 
that your sleep does not get hindered. For those wondering how to sleep at night, 
there are several solutions. These include following a sleep schedule, reducing blue 
light exposure, and avoiding certain food items. Here is a list of foods that might 
keep you awake at night!
What not to eat for sleeping at night?
1. Caffeinated foods:
When you need instant energy, the first thought that comes to your mind is 
consuming a hot cup of coffee. It is so because caffeine stimulates your central 
nervous system and increases alertness. Thus, you should avoid drinks like soda, 
caffeinated teas, coffee, or chocolate products as they may negatively affect your 
sleep. Consuming caffeine at bedtime, even 3 to 6 six hours before bed, can 
significantly disrupt your rest. Having coffee even in limited amounts can make you toss and 
turn in your bed.
2. Spicy food:
Those who consume spicy foods at night also find it challenging to rest. It may happen 
because of several reasons. First, eating spicy food before bedtime can cause indigestion and 
worsen heartburn and acid reflux symptoms. When you go to bed and lie down, the spicy 
food-related signs can worsen as the acid may travel down to the esophagus and lead to 
irritation. This may prevent you from resting. Also, consuming too spicy foods like chili peppers 
can increase the core and surface body temperature, leading to poor quality sleep.
3. High sugar products:
Foods with a high glycemic index can cause a hike or drop in blood sugar levels. People 
experiencing this are likely to have higher odds of dealing with insomnia. So, you should avoid 
eating refined carb foods like white bread, high sugar content foods, and sweets. Studies show 
that low blood sugar can result in reduced sleep efficiency. On the other hand, if your blood 
sugar levels are high, it can initially promote sleep but might make you wake up later at night.
4. Fatty Foods:
Those who consume food containing high-fat quantities like fried chicken and fatty meals 
experience difficulty at night. It happens because greater fat intake, especially saturated fat, 
negatively affects your sleep pattern. Also, consuming heavy meals late at night affects your 
ability to fall asleep. It might be because sleeping slows down your digestive tracts, and having 
a fatty meal can overwhelm your digestive system and cause discomfort.
5. Alcoholic Drink:
Drinking before bedtime can make you feel relaxed and help you unwind. This is why many 
people prefer having a glass of alcohol before going to sleep. But, this practice is not healthy 
because drinking causes sleep disturbances and keeps you awake at nighttime. It might make 
you fall asleep faster, but as the night progresses decline in alcohol levels can disrupt your 
sleep.
Sleeping well through the night is necessary for your good health and well-being. However, if 
you find it hard to rest well at night for some time, you should avoid having the above-
mentioned foods for dinner.
                                                    Thank You