How does insomnia affect your heart health
                     How does insomnia 
affect your heart 
health?
A good night of sleep is essential for ensuring your health and well-
being. It not only keeps you physically active but also guarantees 
mental peace. Your sleep is also directly linked to the fitness of your 
heart. The inability to rest properly can cause problems like heart 
failure, increased heart rate, and chest pain. To know more, read 
further to find out how insomnia leads to poor heart health. Here you 
go!
What is insomnia?
For those who are not familiar with what is insomnia, it is a type of 
sleep disorder in which you find it difficult to stay or fall asleep. It can 
be both acute and chronic and may come and go over time. Chiefly, it is 
of two types-
Primary Insomnia- In this type of insomnia, your sleep deprivation is 
not connected to heart problems or any other kind of health problems.
Secondary Insomnia- People who have this type of insomnia find it 
difficult to fall asleep because of a health condition such as cancer, 
arthritis, asthma, or heartburn.
Is insomnia related to heart health?
Sleep problems and heart issues are a two-way street. Generally, if you have heart 
problems, you will have difficulty falling asleep, and if you have sleep troubles, you will 
develop heart problems sooner or later. It is so because when you are sleeping, your 
body gets time to restore and recharge. During this time, your cardiovascular system 
also rejuvenates. However, if you have insomnia, then lack of sleep can contribute to 
diabetes or heightened risk of heart disease and heart attack.
How does insomnia lead to heart issues?
One of the most common sleep disorders, insomnia, puts your heart at risk. This is 
how it worsens your health-
Insomnia and BP
People who are able to sleep for seven to eight hours at night experience 
nocturnal dipping. It refers to a 10%-20% drop in your BP rate when you 
are asleep. Researches suggest that this is vital for your cardiovascular 
health. If you experience poor quality sleep or can’t sleep at all, your BP 
does not dip. Nocturnal BP is more predictive of heart problems than high 
BP during the day. According to studies, elevated BP at night leads to 
hypertension and an increased risk of a heart attack. 
2. Insomnia and heart failure
Heart failure happens when the heart is not pumping enough blood to 
offer the required oxygen level to the human body. Studies show that 
people who get less than seven hours of sleep per night face an 
elevated risk of heart failure. Those who have indicators of unhealthy 
sleep like daytime sleepiness, snoring, and insomnia are more 
vulnerable to heart diseases. The more signs one displays, the more is 
his likelihood of experiencing heart failure.
3. Insomnia and Coronary Heart Disease
Coronary heart disease can also happen as a result of poor quality sleep. It is 
so because when you are unable to rest properly, chronic inflammation is 
triggered. It leads to plaque formation in the arteries and contributes to their 
hardening and narrowing. This condition is known as atherosclerosis. 
Besides, the impact of sleep deprivation causing hypertension is also 
responsible for coronary heart disease. Hypertension strains the arteries and 
makes them less effective in transporting blood to the heart. It makes your 
heart vulnerable.
By and large, sleep disorders have a negative effect on your health. 
They have an adverse effect on your physical and mental well-being and 
a detrimental impact on your heart health. Insomnia that is a common 
sleep disorder and prevalent in people, can be linked to elevated 
cardiovascular health risks. So, if you have trouble falling asleep, then 
you need to pay this some attention!
   
                                            Thank You