What are the long-term effects of insomnia
                     What are the long-term effects of insomnia? 
Not sleeping well through the night makes you tired and restless. It is so because 
sleep deprivation prevents your brain and body from recovering. People who fail to 
catch 8 hours of sleep at night are more likely to develop complicated health 
problems. This is why they should search for answers on how to treat insomnia as 
soon as they develop sleep troubles. Those interested in knowing the side-effects of 
long-term loss of sleep should read this article for further information. Here you go!
Why are sleepless nights not a good sign for your health?
You should make sure to get proper rest because insomnia is a serious concern that 
can result in complicated health problems like:
  1. Psychiatric Disorders:
People suffering from long-term sleep deprivation become vulnerable to psychiatric 
disorders. It is so because lack of sleep does not allow the brain to recover, leading 
to disorientation, paranoia, and hallucinations. In the short term, not resting well 
can have a negative impact on your brain. It can result in slow reaction time, 
confusion, and anxiety.
  2. Decreased Fertility:
Not sleeping for seven to eight hours a day for a long time can have an ill effect on 
your libido. Moreover, it can also harm anyone trying to conceive irrespective of 
gender. It is so because the part of the brain that controls circadian rhythm also 
regulates the release of reproductive hormones. So, not sleeping well can lower 
testosterone levels and the hormone that triggers ovulation.
  3. Memory Loss:
Experts believe that your brain gets a chance to organize itself when you sleep. It is 
during this time it transfers information from short-term memory to long-term 
memory. Thus, getting adequate sleep is vital. Poor retention power is observed in 
people who cannot manage this. However, studies depict that the memory improves 
after just a single night of restful sleep.
  4. Depression:
People who fail to get enough sleep often report feeling irritable the next day. 
However, continuous sleep loss for a few days can have more severe effects. Studies 
have linked long-term sleep deprivation with clinical depression and general loss of 
motivation. On the other hand, people suffering from depression also deal with 
sleep loss. It might happen because the sleep cycle and mood regulation are both 
regulated by the release of melatonin. Lower melatonin levels are found in most 
people suffering from depression or insomnia.
  5. Diabetes:
Not resting well through the night has also been linked with type 2 diabetes. Studies 
suggest that sleep deprivation disrupts your body’s processing of glucose used by 
cells as a fuel. It affects the amount of insulin that is produced by the body, which is 
why sleep deprivation is considered a vital risk factor for the development of 
diabetes
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