What are the potential benefits of getting massage therapy
                     What are the potential benefits of 
getting massage therapy?
While many people equate massage with luxury, really, it is a simple tool 
offering several health benefits. It allows users to take care of themselves 
without putting in a whole lot of effort. While most people opt to get a 
massage for relaxation purposes, the therapy has benefits beyond that. So, 
here are a few reasons why you should get a body massage every once in a 
while.
Benefits of getting massage therapy
Reduces stress:
Getting a massage every once in a while can help you learn how to better 
manage stress. The therapy is especially beneficial for allostatic load, a build-
up of chronic stress over time. Massage helps you relax physically and 
mentally, and relieves some of the pressure. A study shows that it is 
associated with lessened symptoms of depression in patients. Experts suggest 
that massage can affect nervous system activity, brain circuitry, and immune 
systems in patients with psychiatric complaints.
Alleviates pain:
While massage may not help fix chronic pain in the long term, it can help ease 
discomfort and make it easy to live with the soreness. It can help let go of 
muscle tension so you can experience a deeper sense of relaxation. A study 
found that opting for manual soft-tissue therapy can alleviate chronic pain by 
controlling inflammation and relaxing the nervous system. Evidence also 
relays that opting for massage relieves stiffness and functionality in people 
with knee osteoarthritis.
Improves quality of sleep:
Another benefit of getting a massage is that it helps improve your sleep 
quality. The therapy allows you to unwind by making it easier to deal with 
everyday stress and tension. Also, it is recommended to patients dealing with 
an array of medical conditions for influencing rest. For example, insomnia is a 
common symptom in women dealing with menopause. Getting a body 
massage can help treat the disorder in postmenopausal women.
Assists with sports recovery:
Many sporting events, like cricket or football, set up a massage tent. It aids 
treatment of athletes experiencing sports-related soreness. The therapy 
allows them to feel better and ensures a quicker recovery. An analysis shows 
that massage therapy reduces muscle soreness and improves performance 
after strenuous exercise. Experts believe that while sports massage doesn’t 
improve strength or endurance, it enhances flexibility.
Helps with surgical recovery:
Many patients are recommended massage to speed up surgical recovery. 
Studies show that after undergoing an operation, people who opted for 
therapy felt less pain when compared to those who chose not to. Some 
experts also believe that massage therapy reduces anxiety in people 
undergoing surgery in future.
Opting for a massage offers a host of benefits. It can help you sleep better, 
alleviate pain, reduce stress, and assist with sports or surgical recovery. Thus, 
you should make sure to get therapy every now and then.
                               Thank You