What are a few side effects of sleep loss
                     What are a few side effects of 
sleep loss
Many times, because of work or social commitments, we stay up late at night 
and sacrifice sleep. It might be that you have to meet a deadline or it’s your 
best friend’s birthday, because of which you did not sleep. This can affect 
physical, mental, and emotional aspects of your life and result in serious 
consequences. To know how sleep loss affects your functioning, read this 
blog!
What should you know about the effects of sleep loss?
Sleepiness causes accidents:
When you are sleep-deprived, you may experience drowsiness and reduced 
focus. This is not good for your health as it can slow your reaction time, which 
can be very serious while driving. Reduced focus and more time to 
comprehend the situation when you are at the steering wheel can be the 
difference between life and death. Also, sleep loss can result in accidents and 
injuries at work.
Sleep deprivation can cause serious health problems:
If you do not get a good night’s rest, it can put you at risk of several health 
problems. These can include heart disease, high blood pressure, stroke, 
diabetes, irregular heartbeat, and other conditions.
Lack of sleep kills sex drive:
Experts suggest that sleep-deprived men and women have lower libidos which 
converts into lower sex drive. Depleted energy levels, feeling sleepy, and increased 
tension might be a reason behind the lower interest in sex.
Sleep loss can make you dumb:
Sleep helps your brain rest and rejuvenate. But, when you do not get seven to nine 
hours of sleep, your thinking and learning processes are affected. This can impair 
your attention, alertness, reasoning, concentration, and problem-solving skills, 
making it difficult to learn efficiently.
Moreover, when sleeping, the brain consolidates memories that help you remember 
things. However, if you do not get enough sleep, you may not remember what 
happened during the day and forget everything.
Sleepiness can lead to depression:
Sleep deprivation or sleep disorders are linked to depression. Experts have 
observed that people diagnosed with depression or anxiety are likely to rest 
for less than six hours.
A common sleep disorder like insomnia is strongly linked to depression. It was 
found that people with insomnia are five times more likely to have depression 
than those without. Insomnia is one of the first symbols of depression and 
both these conditions feed into each other.
                                Thank You