What are the best sleep positions to improve sleep apnea
                     What are the best sleep positions to improve 
sleep apnea
A person with acute insomnia is familiar with the torture of a missed night of 
sleep. But, if you woke up groggy and exhausted every morning, you might 
not be able to handle it. This is what happens with patients of OSA, a 
condition where a person’s breathing momentarily stops at night. In such 
cases, daytime sleepiness and brain fog are constant reminders that you are 
not catching on good quality rest even after lying in bed for the required 
hours. To improve this problem, there are many solutions available. One of 
these is changing your sleep position. Here is all you need to know about it!
    What is obstructive sleep apnea? 
Obstructive sleep apnea (OSA) refers to a condition where the person cannot 
breathe normally at night because of airway obstruction. The pauses in the 
respiratory functioning degrade the quality of sleep, because of which you 
wake up feeling tired and exhausted the next day. In people with this 
condition, excessive daytime sleepiness, loud snoring, difficulty concentrating 
on tasks, abrupt awakenings accompanied by a choking noise, and morning 
headache are common. 
Sleep apnea causes the patient to awaken, even if it is just momentarily, 
because of a hindrance to breathing. The episodes, called arousals, are similar 
to the instance when someone shakes you awake from your sleep. Because of 
this, you catch up on fragmented and non-restorative sleep. 
Explain severe sleep apnea disruptions
People with obstructive sleep apnea experience sleep disruption and lack of 
oxygen saturation while resting at night. As a result, the untreated condition can 
prove dangerous for your overall health and well-being. People in severe 
conditions may experience about 500 episodes in a single night. In milder cases, up 
to 15 arousals every hour are common, which means you are awakening every 4 
minutes throughout the sleep period, leading to bad sleep fragmentation. 
Sleep apnea worsens with time, and more episodes occur during the period of 
REM sleep. During their period, your eyes move rapidly, which is why it is called 
rapid eye movement (REM) sleep. The human body cycles through REM sleep in 70 
to 120 minutes, and the period increases with each cycle. As a result, most of the 
REM sleep concentrates during the final hours, just before you wake up.
Possible treatments for sleep apnea
For sleep apnea, several types of treatment methods are available. One of 
these is altering your sleep position. Making this lifestyle change can prevent 
the collapse of the airway. This, in turn, may treat the condition or reduce its 
severity. The four best sleep positions among which you can make a choice 
include lying on your left side, right side, belly, or back with an elevated head.
Experts suggest that for apnea patients lying on the back (in the supine 
position) can worsen things. It is so because when you rest in that position, 
the tongue falls back and blocks the airway. Switching to your side can lessen 
or alleviate snoring and other apnea symptoms. But, the mentioned sleep 
position can be awkward for people and may cause them to wake up with a 
stiff neck. Thus, it is vital to choose a thick pillow. For stomach sleepers, a thin 
pillow is a suitable choice. 
Sleep apnea can be caused because of several reasons. To manage the 
condition, you should try different cures. One such treatment is altering your 
sleep position. It can help improve your rest quality.
                             Thank You