Tips to avoid ten common problems caused by using a CPAP machine
                     Tips to avoid ten common problems 
caused by using a CPAP machine
CPAP or continuous positive airway pressure machine is a common therapy 
for easing the symptoms of obstructive sleep apnea. The device features a 
hose connected to a mask used for delivering constant and steady air 
pressure. Although it is quite effective in its work, a CPAP machine can cause 
some problems. These include a leaky mask, stuffy nose, dry mouth, and high 
pressure. Someone who is not used to wearing a CPAP device might feel 
uneasy and difficult to sleep because of these issues. So, to help him out, we 
have enlisted some tips that can help you deal with these problems. Have a 
look!
Find the right mask
The CPAP machine features a mask that you need to put around your 
nose. It comes in different types and shapes in order to suit 
everyone's needs. A full-face mask covers your mouth and nose and 
is well-suited for people who breathe through their mouth when 
asleep. Another type comes with a nasal pillow that is convenient 
and can be easily fit under the nose.
One more factor that you need to pay attention to when looking for a 
suitable mask is size. CPAP masks are available in different sizes and 
are mostly adjustable. Thus, before getting one for yourself, you 
should make sure it fits the contour of your face.
Get used to it
Wearing a CPAP mask can be uncomfortable. So, to get used to it, first, you 
should only wear the mask for a short while when you are awake. Then, in the 
next step, you can try wearing it with the machine turned on. Once you get 
used to how that feels when you are awake, you can start using the CPAP 
device every time you sleep, even during the daytime naps. The trick here is to 
keep trying. Sticking with a mask will aid you in getting used to it eventually.
3. Use Humidifier
A loose and leaky mask is often the culprit behind a dry and stuffed nose. If you 
have to fit the mask's straps repeatedly, then it means the size is not right. In 
that case, you should try changing the mask. However, if the size is not the 
issue, then you can fix the problem by using a CPAP machine that has a heated 
humidifier. Or else, you can also try using a nasal spray before bedtime.
Practice with the Mask
If wearing the mask makes you anxious and claustrophobic, then you 
should practice putting on the mask while you are awake. Begin by 
just holding it up over your face when it is not touching any other 
parts. Once you get used to it, you should try putting on the mask 
with straps. Next, try holding the mask with the attached hose. Turn 
on the machine with the ramp feature on. Then, put on the straps 
and try to sleep with the CPAP and mask turned on. You can also try 
some relaxation exercises to reduce your anxiety and claustrophobia.
So, these are some tricks that people who have issues with CPAP 
machines should try to get used to the machine.
THANK YOU