Tips to sleep better if you have diabetes
                     Tips to sleep better if you have 
diabetes
While catching on a good night’s rest is significant for everyone, it becomes 
even more vital for diabetes patients. It is so because inadequate sleep 
negatively impacts blood sugar levels. When you don’t rest well, your body 
releases cortisol. It increases insulin resistance, which, in turn, leads to high 
sugar. Alternatively, too much sleep is also dangerous for people suffering 
from type 2 diabetes as it increases the risk of early death. So, here are some 
tips for diabetic patients to rest well. Let’s have a look!
How to ensure proper rest if you have diabetes?
Take one sleep test:
Diabetes patients who cannot rest well despite the availability of time and 
opportunity should take one sleep test to diagnose what is wrong with their 
rest cycle. It is a simple, accurate, and safe way to check sleep quality. The 
sensor records your oxygen levels, total sleep time, heart rate, and body 
movements to determine the results. Once you know the cause of poor sleep, 
you can take the right measure to cure the problem.
2. Check for sleep apnea:
Sleep apnea is a disorder where the patient fails to rest well at night because 
of obstruction in the airway. The condition is common in diabetic patients and 
causes people to snore at night. If you are one such person who cannot cure 
this problem despite trying several snoring treatments, maybe you should get 
tested for sleep apnea. You can either undertake the polysomnography test 
by visiting a sleep lab or book a home sleep test for a successful diagnosis.
3. Manage blood sugar levels:
Having high or low blood sugar levels can prevent you from catching on to a 
good night’s rest. It is vital to keep them within your target range, so you 
don’t experience sleeplessness. For this, it is recommended to contact your 
healthcare provider and decide on a personalised treatment plan. Ensuring 
your food intake, activity, and medication in the right quantities can help 
manage blood sugar. Additionally, you can invest in a glucose monitor to 
check your sugar levels at any time during the 24 hours.
4. Follow good sleep hygiene:
While most of us know that seven to nine hours of rest is recommended for 
good sleep hygiene, only a few of us allow ourselves adequate sleep. We 
often give more importance to work or parties and don’t go to bed on time. 
This can deteriorate health in diabetic patients. Another thing you should 
keep in mind is to not overdo naps. Keep them short and limited to early 
afternoon so you can fall asleep at adequate hours.
5. Control alcohol consumption:
Alcohol affects the release of glucose in your body and takes about two hours 
to metabolise. So, if you have diabetes, you should control its consumption 
and drink moderately. This means women should have one drink per day 
while men can have two drinks in 24 hours. To prevent sleep disruption, stop 
alcohol consumption at least four hours before sleep.
By and large, diabetic patients should be careful with their sleep, as 
inadequate rest can lead to high or low blood sugar levels. To ensure this 
happens, follow the tips mentioned in the article.
                                Thank You