Five tips to end snoring for a peaceful night of sleep
                     Five tips to end snoring for a 
peaceful night of sleep
Snoring occurs when the air fails to move freely through your nose and throat 
during sleep. When it happens, the surrounding tissues in your throat vibrate, 
resulting in this wheezing noise. While snoring hardly has any impact on the 
snorer's sleep, it disrupts the rest of anyone else who is sharing the room.
So, in order to help out such people, who are some tips that may help you 
control snoring. Here you go!
Tips to put a stop to snoring
If you are wondering how to stop snoring immediately, here are some tricks. 
Have a look!
Change your sleep position-
Studies suggest that sleeping on your back makes you prone to snoring. Thus, 
you must try to alter your sleep position and see whether it puts a stop to this 
annoying habit. For ensuring this, you can try some tricks like tying a tennis 
ball at your back or getting one of those specially designed pillows that keep 
you off your back. You can also elevate the head of the bed by some degrees 
to cease this habit.
Keep the air moist-
If your bedroom air is too dry, it can also result in snoring because your throat 
and nose membranes swell in the absence of humidity. For preventing this 
from happening, you should keep the bedroom air moist. Get a humidifier to 
make this possible.
Make lifestyle changes-
For preventing snoring, one of the remedies is to make some lifestyle changes. If you 
consume alcohol or take any sedative or muscle relaxants before bedtime, they can 
relax your throat muscles and lead to the snoring problem. So, it would help if you tried 
abstaining for a few days. Begin with avoiding alcohol before bedtime. However, before 
stopping your medications, make sure to consult your doctor first.
Clear out nasal passages-
Stuffed nasal passages are another cause of snoring. So, if your nose is stuffed, make 
sure to rinse your sinuses well with saline. Neti-pots are also recommended for 
promising results. However, if you cannot find them or aren't satisfied with the results, 
you can also opt for other over-the-counter nasal decongestants or nasal strips. They 
allow easy passage of air and help in breathing easily. Furthermore, if you are allergic, 
then make sure to keep your pets out of bed and clean your room fans regularly.
Get an anti-snoring mouth appliance
If snoring disrupts your partner's sleep to the extent that their well-being is 
getting affected, you should visit an ENT specialist or dentist. They will 
recommend some anti-snoring devices that bring your tongue or lower jaw 
forward to keep you from snoring.
So, if you snore through the night, then try the tips mentioned above to put a 
stop to this habit.
                                Thank You