Is it Good to Put a Lumbar Pillow Behind Your Back While Sitting
                     When you’re sitting in a chair, it’s important to have good posture. A good way to achieve 
this is by putting a lumbar pillow behind your back while you sit. However, is it really 
necessary to do this? Is it good for your back? In this article, we will explore the pros and 
cons of putting a lumbar pillow behind your back while you sit, so that you can make an 
informed decision about whether or not to do this.
What is a Lumbar Pillow?
A lumbar pillow is a type of pillow that is designed to support your lower back. They are 
often used when you are sitting or reclining, and they help to distribute pressure evenly across 
your back.
Some people choose to use a lumbar pillow while others believe it can be dangerous. The 
main concern with using a lumbar pillow while seated is that it can put too much pressure on 
your lower spine. This can cause pain and inflammation, and may even lead to disc 
herniation.
If you do choose to use a lumbar pillow while seated, make sure you adjust the amount of 
pressure you apply based on how comfortable it feels. And always keep in mind that not all 
chairs have enough support to accommodate a lumbar pillow.
How to Use a Lumbar Pillow?
Lumbar pillows are designed to provide relief from lower back pain. They come in a variety
of shapes and sizes, and can be used while sitting or lying down.
To use a lumbar pillow while sitting, place it behind your back at the base of your spine. To 
find the right position, prop up one arm so that the elbow is bent and the hand is resting on 
top of the opposite shoulder. Use your other hand to adjust the pillow until you find a 
comfortable spot that supports your lower back and allows you to remain upright.
Some people prefer to use a lumbar pillow while lying down because it allows them to recline 
more comfortably. To lie down with a lumbar pillow, prop up one end of the pillow with an 
arm so that it rests on your stomach. The other end of the pillow should be propped up  
against a wall or another furniture piece so that you can cradle your head and neck. Again, use 
your free hand to adjust the pillow until you find a comfortable spot that supports your lower 
back and allows you to remain upright.
The Benefits of Using a Lumbar Pillow
The use of a lumbar support pillow while sitting can provide several benefits. Preventing 
back pain and improving your posture are some of the main reasons to consider using one.
There are many types of lumbar pillows on the market, so it is important to choose one that 
fits your needs. A good, firm pillow will support your spine and keep you comfortable. Some 
people find that a traditional pillow is too hard, so they prefer a softer option like a lumbar 
pillow.
If you have degenerative discs in your back, using a lumbar pillow can help relieve pressure 
on those discs and help them heal. By supporting your upper spine, a lumbar pillow can also 
help improve blood circulation and reduce inflammation.
If you are pregnant or have children who constantly pull on your neck or shoulders, using a 
lumbar pillow can help alleviate tension in these areas. By supporting your lower back, a 
lumbar pillow can also reduce pressure on other spinal cord tissues, which may protect them 
from injury.
The Drawbacks of Putting a Lumbar Pillow Behind Your Back
There are a few potential drawbacks to putting a lumbar support pillow behind your back 
while sitting. The first is that it can put pressure on your lower back, which can cause pain 
and discomfort. Additionally, if your head is resting on the pillow, it may also compress your 
spine and put undue pressure on your neck or cervical vertebrae. Finally, if the pillow isn't 
positioned correctly it could also cause discomfort in other areas of your body, such as your 
thighs or hips. If you're considering using a lumbar support pillow while seated, be sure to 
consult with a healthcare professional to see if it's the right solution for you.
Conclusion
There is no universal answer to this question since it can depend on a person's anatomy and 
sleeping habits. Some people find that putting a lumbar pillow behind their back while sitting 
helps them get more comfortable, while others believe that it can actually impair circulation 
in the lower back. Ultimately, you will have to try different positions and see what works best
for you before deciding whether or not to add a lumbar pillow to your nightly routine.