Jennifer McTigue tells How Bio-Hacking can change our Lifestyle?
                     Jennifer McTigue tells How Bio-Hacking can change our Lifestyle? 
 
Jennifer McTigue says Biohacking is the buzzword bringing together hi-tech, wellness, anti-aging, and 
scientific communities; at its most basic, it means doing things with your body or mind that will allow 
them to work better. In short, biohacking is the process of making tiny lifestyle changes in order to 
optimize the natural biological functions of the body. For many biohackers, citizens, or DIY biologists, 
biohacking involves making small, gradual changes in your diet or lifestyle in order to achieve minor 
improvements to your health and wellbeing. 
The practice of biohacking involves a variety of techniques and experiments to improve one's self, 
physically as well as psychologically. Biohacking is basically the practice of altering our chemical 
composition and our physiological functioning, using scientifically-based, self-experimental methods, 
in order to invigorate and improve the body. It is a way of changing the body, health, and mind to 
achieve goals and achieve peak mental states. 
Biohacking is all about optimizing a person's body so it achieves more than what the normal society 
believes it is capable of. Think of biohacking as using reliable scientific information to enhance your 
biology and lifespan. Biohacking can be an interesting way to mess around with the biology of your 
body and see what makes you feel the best. Whether using supplements, technologies such as Red 
Light Therapy or making changes to include a wealth mindset, biohacking is about helping you make 
lasting, positive changes. 
Biohacking, also known as Human Augmentation or Human Enhancement, is DIY biology that seeks 
to enhance productivity, health, and happiness with strategic interventions. Biohacking involves 
making lifestyle and diet changes to enhance your body function and wearing wearable technologies 
that assist in monitoring and managing physiological data. Biohacking is a broad term encompassing 
an immense array of activities, but it is, broadly speaking, the idea that applying systems thinking to 
human biology--that is, treating humans like computers--has the potential for massive advances in 
health and wellbeing. 
That may seem pretty straightforward, but biohacking is a broad, amorphous term that can 
encompass many activities. In fact, biohacking is a broad and amorphous term that encompasses a 
wide variety of activities everything from sleep tracking, fasting, and meditation, to implants with 
chips and hardware inside your body. Many biohackers utilize biohacking to optimize their general 
wellbeing: they believe it enhances physical abilities, cognitive functions, and mental health. 
Other Biohackers take the highly technical approach of engineering their bodies, trying to correct 
flaws and become SuperHuman. In terms of biohacking, however, professionals and amateurs alike 
are using CRISPR to modify their biology to optimize specific bodily functions, such as getting bigger 
muscles without having to hit the gym. The key difference between biohackers and the rest of the 
self-improvement world is the systems thinking approach to our own biology. 
If you have got them all mastered, and you still feel the need to invest in some other form of self-
optimization for your body, godspeed. You can get optimized with science and experimentation, 
finding out what hacks the best suit your body.