Buy These Exotic Organic Fruits
                     Buy These Exotic Organic Fruits 
 
 
If you have been buying organic food products regularly, you probably already know the 
importance of going organic. Organic vegetables and fruits are always recommended by health 
experts to keep the negative effects of pesticides at bay. The next time you go grocery 
shopping, make sure to check out some organic fruits. There are a few fruits that need to be 
bought organic as they are subjected to heavy use of pesticides. Buying their organic variants is 
recommended to avoid harmful effects on health. Organic fruits are free from pesticides, more 
nutritious, and tastier.  
 
Few fruits to buy organic 
 
Certain fruits are ranked most contaminated which is why their organic versions are 
recommended to limit pesticide exposure. Listed below are a few fruits that you should buy 
organic.  
 
1. Strawberries  
 
Strawberries are one of the most pesticide-contaminated fruits. They contain traces of 
pesticides that don't completely go away even after washing. Buying organic strawberries will 
ensure you derive maximum health benefits from this fruit. Strawberries are a rich source of 
magnesium, phosphorous, calcium, potassium, folate, and Vitamin K.  
 
2. Nectarines 
 
Nectarines are sprayed with two or more pesticides which significantly deteriorates their 
quality. Buying conventionally grown nectarines is not recommended due to this reason. 
Organic nectarines are safe to consume and healthier than their conventional counterparts. 
They are a rich source of vitamin C, vitamin A, minerals, antioxidants, and fiber. Nectarines 
boost immunity, regulate blood pressure and promote longevity.  
 
3. Apples 
 
An apple a day keeps the doctor away. Well, consuming conventionally grown apples may invite 
diseases rather than protect you from them. Apples contain residue of pesticides as per studies. 
Since apple has thin peels, the pesticides easily pass through and get absorbed by the flesh. No 
amount of washing will help when the flesh has already absorbed the pesticide content. 
Organic apples rule out this risk and guarantee health benefits.  
 
4. Grapes 
 
Grapes are reported to have pesticide residues. If you are looking to buy grapes, search for the 
organic variety. Organic grapes support eye and bone health and are high in antioxidants. They 
can be used in salads, juices, desserts, and more.  
 
5. Cherries 
 
Cherries are also among the pesticide-contaminated fruits. Organic cherries soothe sore 
muscles, fight inflammation, lower the risk of cancer, and promote restful sleep. Start using 
organic cherries instead of conventional ones and you will see the difference.  
 
6. Pears 
 
Pears contain pesticides in high concentrations. These pesticides are responsible for inflicting 
damaging effects on human health. Organic pears can be consumed without any second 
thoughts. Pears are among the foods that contain beneficial plant compounds. They possess 
anti-inflammatory properties and boost heart health. They also aid in weight loss.  
These are some of the fruits that should be bought in organic versions to avoid the 
consumption of pesticides through these fruits. If you are wondering how to identify organic 
vegetables and fruits, look for the organic label on the products. Organic labels ensure the 
product is sourced through organic farming techniques devoid of pesticides and artificial 
fertilizers.  
 
Company Name :Zama Organics 
URL: https://www.zamaorganics.com 
Te l:+91 8104965913 
Address:Deonar Rd, Govandi Slums, Bhim Nagar, Govandi  
East Mumbai Maharashtra 400043