Self-Defense Skills Everyone Should Learn
                     M A R T I A L  A R T S  S C H O O L  E L L I C O T T  C I T Y
SELF-DEFENSE
SKILLS EVERYONE
SHOULD LEARN
Practical skills for confidence, awareness, and everyday safety, taught at Jun K Lee Taekwondo.
junleetaekwondo.com
T H E  B A S I C S
Why Self-Defense Matters
for Everyone
Self-defense isn't just for a specific age group or profession. It's a Builds confidence in everyday situations
practical life skill that benefits everyone, no matter your size or 
strength.
Teaches awareness that helps prevent danger before it starts
Improves fitness, coordination, and reaction time
Learning these skills isn't about expecting the 
worst. It's about being ready, just in case.
Provides tools to de-escalate or escape a threat
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F O U N D AT I O N A L  T E C H N I Q U E S
Core Self-Defense Skills (Part 1)
01 02 03
Situational Awareness Proper Stance & Balance Basic Strikes
Stay alert to surroundings, notice exits, and A stable base helps you stay balanced if Palm strikes, elbows, knees, and well-placed 
trust your instincts. Most confrontations can pushed or grabbed, generate power, and kicks can create enough distance to escape, 
be avoided entirely with strong awareness. react quickly without losing footing. without needing significant strength.
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PA R T  2
Core Self-Defense Skills (Part 2)
04 05 06
Breaking Free From Grabs Falling Safely Verbal De-Escalation
Move toward the attacker's thumb, the Proper falling technique protects the head A firm tone, clear boundaries, and confident 
weakest point of a grip, and use body and joints, and helps you recover quickly to body language can defuse tension before it 
rotation instead of arm strength alone. stand and respond. ever becomes physical.
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B E Y O N D  W AT C H I N G  V I D E O S
Why Structured Training
Makes a Difference
Watching videos online can introduce basic concepts, but real self-defense skills develop through repetition, guided correction, and realistic practice.
Proper Technique Safe Practice Progressive Building Fitness & Discipline
Controlled environment with real 
Taught by experienced instructors Skills grow step by step over time Built alongside every self-defense skill
feedback
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O U R  A P P R O A C H
Self-Defense Training at
Jun K Lee Taekwondo
Self-defense isn't a single class here. It's built into training through discipline, technique, and real-world application, for students of all ages.
Balance & Striking Real-World Confidence Fitness & Focus Students of All Ages
Fundamentals
As a trusted Martial Arts School Ellicott City families rely on, learn more at junleetaekwondo.com
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B E F O R E  Y O U  B E G I N
Getting Started
Start with the basics and build consistency before advancing
Practice regularly, even a little at a time Progress Takes Time
Self-defense is a skill that improves with 
time, not something mastered 
Choose a school with experienced, qualified instructors
overnight.
Focus on technique over speed or power in early training
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F I N A L  T H O U G H T S
Confidence Starts
With One Class.
Self-defense skills build confidence, awareness, and peace of mind that carry into everyday life. Ready to start 
learning in a supportive environment?
Visit Jun K Lee Taekwondo
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THANK YOU
C O N TA C T  U S
www.junleetaekwondo.com 443 535-2566
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