How to Sleep well at Night
                     How to 
Sleep well 
at Night?
By
Just-Pills
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Stress and sleep not only play a part in our 
health but can sometimes disrupt our breathing.
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If you want a Good Night Sleep, then here's 
what to do!
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HOT BATHS
45 minutes prior to bedtime
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DO NOT EXERT YOURSELF 
BEFORE BED!
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BALANCE THE CYCLE OF LIGHT 
AND DARKNESS
Try to take time to get outside in the morning in 
an outdoor environment
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THANK YOU!
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