The sport of boxing calls for both physical and mental endurance. While working on technique and footwork, hitting a heavy or speed bag, and hitting a heavy bag or speed bag can all be vital parts of training, sparring is a crucial part of getting ready for a fight. Sparring is one of the finest methods to enhance your fighting performance since it enables you to use the tactics and skills you've been practicing in a more practical environment. Read More: https://kanesboxing.blogspot.com/2023/01/incorporating-sparring-into-your.html Visit: https://kanesboxingacademy.com/sparring