Benefits of Drinking Lemon Water in the Morning
                     
PowerPoint Presentation



Benefits of Drinking Lemon 
Water in the Morning


Benefits of drinking Lemon Water in the 
Morning is very beneficial for health. 
Ayurveda recommends to drink lemon water 
in the morning. Throughout your day. 
Consuming warm lemon water everyday 
morning is a old ritual that is tremendously 
advantageous to health. Listed here are some 
advantages of consuming lemon water every 
day.


1.Improves Digestion
 
Fresh lemon juice works well for digestion by 
stimulating the secretion process in the liver. 
Bile breaks lower fat and helps with its 
absorption through the small intestine. Lemon 
water is known to reduce constipation, 
bloating, and acid reflux. 


2. Boosts Immunity
 
Fresh lemon juice is healthy. It has ascorbic 
acid, which will help to strengthen the defence 
mechanisms and fight viral illnesses. One 
lemon gives 30.7 mg ascorbic acid. Saponin is 
a compound contained in lemons, is known to 
strengthen.


3. Balances The pH Levels
 
Lemon is acidic but displays alkaline 
qualities in the human body. The alkaline 
nature of lemon cuts down the acidity from 
the body and balances the pH levels. 
Lemon also detoxes and rejuvenates your 
body as it helps in getting rid of the acidic 
toxins in the body.
 


4. Help In Weight Reduction
 
Lemon Water can benefit you accomplish to get 
faster and long-term results. The pectin fiber in 
lemon can help to eliminate the food cravings, 
and overcome the need of snack between 
meals. Consuming lemon water in morning 
hours can prevent you from overeating 
throughout your day.
 


5. Fights Anxiety And Stress
 
The lemon alleviate your anxiety and stress. In 
morning, consuming a glass of lemon water 
immediately after you awaken is very helpful. 
Traditional its called aroma therapy, lemons are 
recognized to elevate mood, reduce 
inflammation, and fight depression.  


6. Reduces Aging Process
 
Lemons reduce  premature aging and your 
skin remains healthy. Lemon also includes 
antioxidants that keep the skin good, reduce 
aging process, and keeps skin glow.  


7. Helps Eliminate Morning Breath
 
Consuming lemon water every day freshens 
your breath. Drink a glass of lemon water to 
defend against smelly breath. Lemon water 
may also fight gum disease and tooth issues


THANKS