Know all About Surya Namaskar and its Benefits
                     Know all About Surya 
Namaskar and its Benefits 
Surya namaskar is also known as sun salutation. People do 
surya namaskar to pay respect to the sun. You all know that 
sun is the ultimate source of life and energy. With the help 
of surya namaskar you get many benefits like mental 
strength, better control over your body, calmness of the 
mind, and internal harmony. Visit our website to know all 
about surya namaskar and its benefits. 
Steps of Surya Namaskaar
 Pranamasana
 Hastauttanasana
 Hastapadasana
  Ashwa Sanchalanasana
  Dandasana
  Ashtanga Namaskara
  Bhujangasana
  Adho Mukha Svanasana
  Ashwa Sanchalanasana
  Hastapadasana
  Hastauttanasana
  Tadasana
Benefits of Surya Namaskar
 Surya Namaskar improve blood circulation to all the parts of the body. 
  Surya Namaskar helps children to improve concentration and calm 
their mind.
  Surya Namaskar also gives strength and vitality to the body if you do 
it on regular basis.
  Surya Namaskar strengthen your muscles and helps to weight loss.
 Surya Namaskar practice also helps to maintain blood sugar levels 
under control, which helps to prevent heart problems.
To Know More
Visit
https://hindusanskriti.in/know-all-about-surya-nam
askar/