You’ve probably heard the phrase “beauty sleep” many times—but it’s more than just a saying. Sleep directly influences the health, appearance, and glow of your skin. When you don’t get enough rest, your skin is often the first place it shows. From dullness and dark circles to premature aging, poor sleep can trigger multiple skin concerns. Understanding how sleep affects your skin can help you make better lifestyle choices—and seek help from a skin clinic in Kochi if your skin continues to look tired despite good habits.