Keep Your Gums Healthy During the Holiday Season
                     Keep Your Gums Healthy During 
The Holiday Season
Gums Healthy During the Holiday 
Season
 Keep your smile ready for the holiday 
season. 
 You don’t want to worry about sore 
teeth and gums especially during the 
holiday season, so keep these practices 
in mind to keep your oral health in great 
shape. 
Here are Some Important Tips to Keep Your Gums Healthy 
During the Holiday Season:
Brush Your Teeth Properly
 Brushing removes debris from the surfaces of your 
teeth and keeps them from lingering. These deposits 
become food for harmful bacteria, which turn into 
acids that erode the enamel. 
 When not removed during your daily brushing, they 
can harden and cause decay and toothache. 
 If the teeth become irritated, the gums can become 
inflamed as well. Take your time when brushing your 
teeth and do not be too aggressive in brushing them.
Floss Daily
 Don’t forget to floss daily to protect your 
gums against gum disease and sensitivity. 
 Flossing gets rid of debris stuck between 
teeth that could otherwise cause gum 
inflammation. 
 Flossing can keep your gums in tip top shape 
and help prevent gum disease.
Drink Plenty of Water
 Avoid too much sweets and carbonated 
beverages. Reach for a glass of water during 
meals, especially after indulging in anything 
highly-pigmented, sticky, starchy, or sugary. 
 Water can help flush down debris from the teeth 
and stimulate salivary flow in the mouth. This 
simple habit can also prevent bad breath and 
protect teeth against acid attacks. 
 Drinking enough water can do wonders to your 
health.
 Finally, don’t skip your routine dental appointments. Include dental 
hygiene cleanings and exams on your priority list this holiday season, no 
matter how hectic your schedule becomes. 
 They not only keep your teeth and gums healthy, but they also help you 
reduce your dental costs year-round.
Check These Out!
 Kemptville Smiles Dentistry strives to provide its 
clients with the best care they deserve while 
maintaining a relaxing and soothing environment. 
 From its spacious rooms with lots of natural light, 
calming color schemes, state of the art dental 
equipment, and a children’s corner we pride ourselves 
on the attention to detail that you deserve. 
 For more details on dental bridges Kemptville
Check out: https://kemptvillesmiles.com