3 Pillars of Brain Health That You Should Know
                     3 Pillars of Brain Health 
That You Should Know
An Overview
Keeping your brain healthy is extremely important for every human 
being. Usually, people ignore the initial brain problems which later 
becomes very serious. 
Well, in order to boost health of your brain, you need to involve 
healthy habits in your lifestyle. Always remember that whatever you 
do in your day to day lives impact your brain too. 
Let’ dive straight into 3 pillars of brain 
health that can help you boost health of 
your brain:
01
Physical Exercise
)
02
Medical Health
)
03
Food & Nutrition
)
Physical Exercise
Regular exercise is crucial to keep your 
brain, heart and overall body fit. People 
who are physically active have lower risk 
of developing brain diseases like 
Alzheimer. 
In fact, regular exercise increases blood 
flow and improves concentration power. 
So, you should exercise daily!
Medical Health
Well, controlling medical risks is very important 
to keep your brain healthy. Diabetes, smoking, 
depression, obesity, hypertension, head trauma, 
obesity, higher cholesterol, and other heart 
diseases can increase the risk of brain problems 
like dementia. 
Do you know that cardiac procedures can cause 
brain stroke? In order to protect brain from 
stroke, doctors use cerebral protection device 
during cardiovascular procedures.  If you want 
to keep your brain healthy then you should 
control other medical risks. 
Food & Nutrition
Undeniably, we all live in a fast-paced 
world and stress is a part of our daily 
lifestyle. Well, too much stress leads to 
oxidation and can damage your brain 
cells. 
Thus, it’s imperative to include all 
nutrients in your diet and consume food 
items rich in antioxidants. 
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