Things To Do Daily To Keep Your Heart Healthy
                     Things To Do Daily 
To Keep Your Heart 
Healthy
Heart diseases are very common these days. Although, they are 
curable via surgeries. To make heart surgeries successful doctors 
use cerebral embolic protection devices TAVR. 
Keystone Heart manufactures cerebral embolic protection 
devices in the United States. But, prevention is better than cure. 
Just by incorporating some habits, you can keep your heart 
healthy. The heart is the core of the entire body and thus, it 
needs extra attention. Everyone knows that physical exercise 
and a good diet keeps your heart healthy. But, what else?
Following are the few things that help you in keeping your heart healthy:
Eat Healthy Fats, NOT Trans Fats
Take Enough Sleep
Don’t Sit For Longer Period 
Eat Healthy Fats, NOT Trans Fats
Fats are an important part of the diet. But, we 
need only healthy fats, not trans - fats. Trans fats 
increase the risk of heart diseases and stroke.
 Trans fats increase your cholesterol level by 
clogging arteries. You should include healthy fats in 
your diet. This improves blood flow in your body 
and keeps your heart healthy.
Take Enough Sleep
Sleep is the most important part of your schedule. 
If you are not getting enough sleep then you may 
increase the risk of cardiovascular diseases at any 
age. 
The people who sleep less are more prone to heart 
strokes than others. Less sleeping can also cause 
problems in health conditions such as blood 
pressure and inflammation.
Don’t Sit For Longer Period 
Staying seated for a long duration is bad for your 
health. No matter how much exercise you do daily 
and what’s your age, long sitting is bad for 
everyone and cause heart and brain problems.
 So, you should limit the time of long sitting to keep 
yourself healthy.
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