Exercises To Keep Your Heart Healthy
                     Exercises To 
Keep Your Heart 
Healthy
An Overview
Heart problems are quite common these days. It is also one of 
the leading causes of death in the United States. Clearly, 
surgery is an option for heart problems. Doctors use a 
cerebral protection system for TAVR. 
Keeping your heart healthy is one of the most important things 
today! The best way to keep your heart fit and healthy is 
through daily exercise. According to experts, people who do not 
exercises are more prone to heart problems. 
Let’s dive into the best exercises the 
can help you keep your heart healthy:
1 Walking
2 Weight Training
3 Swimming
4 Yoga
5 High-Intensity Interval 
Training (HIIT)
Walking
Certainly, it’s quite easy but still, people 
fail to do this daily. Walking, especially 
brisk walking is one of the best ways to 
keep your heart healthy. 
The best part is that no equipment is 
required for this exercise. You can do this 
anytime. 
Weight Training
It is another way to keep your heart 
healthy. It also helps your burn fat and 
builds muscle mass. 
Well, you can hit the gym or you can do 
body-weight exercises like squats, push-
ups, and even pull-ups. 
Swimming
Well, swimming is not only for lazy 
summers. 
Taking swimming laps or water aerobics 
is a full-body workout that helps you keep 
your heart and entire body fit. 
Yoga
Doubtlessly, yoga is incredible for your 
heart health. Performing yoga daily helps 
you strengthen your muscles. 
It is great for your physical and mental 
well-being. 
High-Intensity Interval 
TThris ais ainn amianzing w o(rkHout IthIaTt he)lps 
you train your complete body. 
It involves increasing and lowering your 
heart rate which leads to burning more 
calories and improves the functioning 
of your heart.
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