Foods Items That Boost the Immune System
                     Foods Items That Boost 
The Immune System
Today, heart diseases are very common. More 
than 80 percent of people die every year because 
of heart disease. Certainly, it’s possible to treat 
several heart problems via surgery. 
Doctors use cerebral embolic protection devices 
to make heart surgery successful. However, it’s 
better to keep yourself fit, immune, and healthy.
The immune system prevents us from several 
diseases caused by viruses, bacteria, and toxins. 
Thus, you should focus on boosting your immune 
system. 
A strong immune system protects you from the 
flu, cold and other infections.
Following the food items that help you boost your immune system:
01 Citrus Fruits
02 Red Bell Peppers
03 Broccoli
Citrus Fruits
Vitamin C is amazing for health. It helps build up 
your immune system. It increases the production 
of white blood cells in your body, which are key 
to fighting many viruses and infections. 
Mostly all the citrus fruits have vitamin C. Some 
of the popular vitamin C fruits are oranges, 
grapefruit, clementines, lemons, tangerines, and 
limes.
Red Bell Peppers
If you think that vitamin C is already present in 
fruits then you are wrong! Red bell pepper 
contains almost 3 times as much vitamin C as 
compared to an orange. 
Red bell peppers are also rich in beta 
carotene. This not just maintains your health 
but also makes your skin healthy.
Broccoli
Broccoli is rich in several nutrients including 
vitamins A, C, and E, fiber, and many other 
antioxidants. 
This is one of the healthiest vegetables that you 
should include in your diet. However, don’t cook 
this too much! Have it as a salad.
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