Few Things You Can Do To Minimize The Risk Of Heart Diseases
                     As we live in a busy environment, heart diseases 
are obvious and many can lead to heart surgery. 
Do you know, heart surgery can cause brain 
stroke? However, as technology evolves, doctors 
now use cerebral embolic protection devices
 to prevent the brain from strokes during 
cardiovascular procedures.
Few Things You Can Do To 
Minimize The Risk Of 
Heart Diseases
- Be Careful Of Your Risk
- Take Step Towards Healthy Diet
- Be Active Physically
- Keep An Eye on Your Weight
Be Careful Of Your Risk
Doctors believe that the people under the age group 
of 40 – 75 years are more prone to heart diseases. 
Thus, it’s important to know your risk. Take regular 
check-ups and avoid factors that can increase your 
heart problem.
Take Step Towards 
Healthy Diet
A healthy diet leads to a better and healthy life. Make 
a healthy diet plan by including fruits, vegetables, 
nuts, proteins, fish and legumes. Limit the amount of 
junk, sweetened drinks, and too many carbohydrates. 
This will help you to be fit not only physically but 
mentally too.
Be Active Physically
This is one of the best ways to prevent heart diseases 
and stay healthy. Make a habit of daily workout. It’s 
important for your body and mind too. Include 
aerobics or cardio in your workout plan. You can 
simply go for a quick walk.
Keep An Eye on Your 
Weight
Being overweight is one of the major causes of heart 
diseases. It’s important to be in an ideal weight. Check 
your Body Mass Index (BMI) regularly. If you are 
overweight, don’t panic; instead, start limiting your 
calorie intake. Make a weight loss plan and follow it.
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