How To Minimize The Risk Of Heart Diseases
                     How To Minimize The Risk 
Of Heart Diseases?
AN OVERVIEW
Heart disease is one of the leading causes of death in America. 
Certainly, heart surgery can help you save yourself from 
death. But, can cause many other problems too. Do you know 
that cardiovascular procedures can cause brain stroke? 
Well, to minimize the risk of brain stroke doctors use the 
cerebral protection system while cardiac procedures. The best 
part is that you can prevent heart diseases! Changing your 
lifestyle and eating habits can help you keep your heart 
healthy. 
2
How To Prevent Heart 
Diseases?
▸ Control Your Portion Size
▸ Eat More Fruits & Vegetables
▸ Choose Low-Fat Protein Sources
3
“ Control Your Portion SizeThe quantity of your food is equally 
important as the quality of your food. 
Overloading your plate can lead to more 
calories which are enough to increase the 
risk of heart diseases. 
If you want to keep your heart healthy 
then you should control the portion size. 
Don’t eat more than you need.
4
“ Eat More Fruits & VFrueitsg &e tveagebtablles sare good sources of 
minerals and vitamins. Both are low in calories 
and help you prevent cardiovascular diseases. 
So, consume more fruits and vegetables. 
You can have frozen or fresh fruits and 
vegetables, canned fruit juice, low-sodium 
canned vegetables, and more. However, limit 
the consumption of vegetables with creamy 
sauces, frozen fruit with sugar, and fried 
vegetables. 
5
“ Choose Low-Fat Protein SProteuin rcise simportant for everyone. 
However, you should consume low-fat 
protein only. 
Low-fat dairy products, lean meat, fish, 
and eggs are some of the amazing 
sources of protein that you can add to 
your diet.
6
THANKS!
Any questions?
Contact Us
+1 (813) 530-8200
[email protected]
7