Tips to Protect Brain Health During Pandemic
                     Tips to Protect Brain Hea
lth During Pandemic
An Overview
Simple 
This is a very difficult time for everyone. People are struggling for their lives. At the 
time of this critical situation, it’s quiPte odiffirtcfuolt tloi opr otect your brain health. Excessive 
worrying and anxiety lead to depression and many more brain diseases which may 
require surgery. In fact, excessiveP thrineksineg anlstoa imtipoacnts  your cardiovascular health. 
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Certainly, heart surgeries are quite common these days. In fact, to protect the brain 
from cardiovascular procedures,Y doou cctaonr s imuspely  aim cperersesb ral protection system for TAVR. 
Today, people know that Coronayvoiruurs a uodr ieCnOcVe IaDn-d1 9ad ids  aa  disease that affects the lungs 
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but they hardly know that it can ayffoeucrt P yroesuern btartaioinns t.oo. So, it’s imperative to protect 
your brain health during the pandemic.
Tips to Protect Brain Health During 
Pandemic:
01 Get Vaccinated
02 Be Active
03 Eat Healthily
04 Stay Connected with Others
05 Exercise Your Brain
Get Vaccinated
Certainly, vaccination is not the cure but 
it can help you fight against infection and 
recover fast.
Be Active
Nowadays, it’s very easy to be a couch 
potato. Much of the world’s population is 
spending time at home. In order to keep 
yourself healthy, it’s important to be 
active. 
Certainly, you can’t go to the gym or 
somewhere else but a regular home 
workout can help you strengthen your 
immune system and also lighten your 
mood.
Eat Healthily
Try to include food items in your diet 
that are healthy and keeps you fit. 
You can have berries, nuts, fish, leafy 
green vegetables, beans, and more.
Stay Connected 
with Others
Social distancing and isolation may 
lead to serious consequences. Thus, 
it’s important to stay connected with 
your loved ones. 
Talk to them about your feelings, 
mood, or whatever you like. 
Exercise Your 
BReradainign books, playing card games 
or chess can help you keep your 
brain active. Another way to exercise 
your brain is by listening to music. 
According to the experts, it is the best 
way to reduce stress and boost 
mood. 
Thank you
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