6 Hacks to deal with Disappointment
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5 Hacks to deal with 
Disappointment
Overall, the year 2020 was a year marked by life’s disappointments for us. Some 
overcame it, and some were let down by it. Since disappointments can even be a causing 
factor for depression, we should never neglect our mental health. We all encounter 
disappointment in our lives, some way or the other, whether it’s coping up with not 
getting promotion, or not getting desired partner, or work project didn’t go way the 
you’ve planned, or feelings of regret in our personal lives. Anything can disappoint us. So, 
we have to learn to deal with the disappointments and overcome the feelings to bring 
positivity in life. This article is all about what you need to overcome the disappointment. 
Hope you have a peaceful reading.
Deal with the Disappointment hack 
#1 -  Accept your feelings:
Disappointment always hurts. It’s okay not to be 
okay. Don’t try to push your feelings away. 
Running away from the problem can never help 
you find a solution. The harder you push your 
feelings, the more you will suffer pain. Learn to 
face the disappointment and deal with it. 
Communicate with yourself about the pain 
you are undergoing.
You have to give yourself time to understand, about what’s happening or has happened. 
Whether it’s a breakup or losing your job, or falling out with friends, or whatever 
disappoints you. No one can guide you better than yourself. Label your feelings, because 
labelling your feelings can help us slowly start to process them and distance ourselves 
from them.
Deal with the Disappointment hack 
#2 - Remember, you’re not a 
disappointment:
Just because you have made a mistake and disappointed someone else, doesn’t mean 
you are a disappointment or a failure. Always remember that the circumstances, you are 
in will not last long. Just take action on what can be improved to correct that mistake, 
than thinking yourself as a failure. Motivate yourself daily and think positive always.
Deal with the Disappointment hack 
#3 – Learn from the 
disappointments:
Every disappointment teaches us a lesson. Instead of getting lost in the pain and 
negative emotions, overcome it by learning, what you can learn valuable things from, 
because this is something that will help you grow.
As the lesson you learn from the disappointment can help you react better, if you land in 
the same circumstances again. When you know your mistake, you’ll also know how to 
figure it out. you should give yourself time to understand the things clearly.
Deal with the Disappointment hack 
#4 – Disappointment is normal 
when you step out of your comfort 
zone (Remember):
Have you seen anyone who is never disappointed or never feel low? If yes, then this is 
because they haven’t stepped out of their comfort zone. The person who is successful, 
have definitely faced a lot of disappointments, because they have stepped out of their 
comfort zone to achieve something big.
Setbacks and feeling disappointed sometimes is a sign that you are living your life 
completely. Just remember this and that will help you to be strong.
Deal with the Disappointment hack 
#5 – If your expectations is of 
perfection, thenN oa onde jisu pesrfetct  tanhd deemmand:ing perfection 
from them will always disappoint you. So, you 
should know to adjust your expectations a bit. 
Don’t expect perfection, if 10/10 doesn’t 
work, try to be happy with 8/10. Whether 
expecting perfection from you or others will 
often disappoint you.
If you are disappointed about what you did, then ask yourself a question “WILL IT 
MATTER AFTER 5 YEARS OR 5 WEEKS?” ask this question and you’ll find all the answers 
for your disappointment.
THANK 
YOU
Senior content writer:
Kiara Singhania
SmashMart
https://smashmart.in/