How Do Exercises For Knee Pain Help?
                     DR. 
SUNIL  
RAJAN
Head of Department
Apollo Institute of Orthopaedics, 
Apollo  Hospitals, Indore
M.S Orthopedics,
Specialization: Joint Replacement 
Surgery
How Do Exercises For Knee Pain Help?
Exercises for knee pain can help to prevent injuries and speed up recovery. To work 
properly, the leg needs three things, strength (power and endurance), movement (joint 
range and muscle length) and stability (control, balance and proprioception). Lack of any of 
them can cause problems and pain.
Any knee injury/problem will almost certainly affect the leg muscles. The main problems 
that develop are:
Tightness: which limits how much the leg can move and
Weakness: which limits either the instantaneous strength of the muscle or the endurance 
(how long the muscle can work for)
Tightness and weakness leads to muscle imbalance where some muscles don’t work hard 
enough and others try to work extra hard to compensate. When this happens, subtle 
changes take place in the way force and weight goes through the joint, meaning that:
• More weight goes through certain parts of the knee than should do
• The knee moves in a way it is not designed to putting more pressure on the ligaments 
and cartilage
The result of both of these is pain, and an increased risk of injury. Exercises for knee pain 
help to combat that. All of these knee rehab plans are designed to increase the strength 
and flexibility of your muscles and to improve balance and proprioception. This will help:
• Reduce pain and swelling
• Ensure a full recovery from an injury
• Prevent knee problems developing or recurring
Dr. Sunil Rajan is one of the 
Best knee replacement surgeons in Indore 
and provides 
knee replacement surgery in Indore at very 
affordable price. Book an Appointment today 
call us at 9826200015 for more information.
Head of Department
Apollo Institute of Orthopaedics,Apollo 
Hospitals, Indore
M.S Orthopedics, Specialization: Joint 
Replacement Surgery
Mobile: +91 98262 00015
Email: [email protected]
   DR. SUNIL RAJAN
General Inquiry :-  https://www.drsunilrajan.com/contactus.htm 
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To More Post: What Happens After Total Knee Replacement Surgery?
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