Parentive knee care: Avoid injuries, increase Knee health
                     DR. SUNIL  
RAJAN
Head of Department
Apollo Institute of Orthopaedics, Apollo  
Hospitals, Indore
M.S Orthopedics,
Specialization: Joint Replacement Surgery
Parentive knee care: Avoid injuries, increase Knee health
The knee joint is one of the most versatile joint of the body and bear a lot of weight as well
as large responsibility for the ability to move, There are a lot of moving parts in the joint
from ligament cartilage to muscles and the bone, knee joint is one of the most prone join
to injuries as it can become damaged either from the injury or from any kind of wear and
tear along with the age and activity. Which makes it very difficult to stay active and enjoy
the life at the fullest but any kind of knee injuries and pain.
Pain in the knee joint is often caused by either any one time acute injury or the repetitive
motions that stress out the joint over the time particularly along with the growing age. The
most common reasons for the painful knee joints include inflammation that is generally
caused by improper lifting of heavy objects, bad posture, poor flexibility of the joint,
weakness in the muscles, high impact fitness routine without warmup or any other
structural knee problem such as ligaments damaged cartilages and arthritis.
Here are some of the preventive knee care tips that can help to avoid injuries and increase
knee health-
1) Eat healthy anti-
inflammatory diet-
Information can damage the
joints and the diet play and
important role in amount of
information present in the
body of an individual, all kind
of processed food that are
usually made with artificial
sweeteners white floor are
the main causes of
inflammation. To eat healthy
anti-inflammatory plant-
based diet like vegetables
fruits beans grains and
consume at least two to three
liters of water in a day that
can help in strengthening of
the joint and is the main
preventive care for the
knee joint.
2) Maintain a healthy weight - Maintaining a healthy weight is directly proportional to
maintaining healthy life every time while standing are walking the weight put stress to the
joint and especially to the knee joint if you are obese or overweight there are much more
chances that are likely to damage the cartilage between the joints which results in
information and joint pain progressively. Maintaining a healthy weight is also good for the
heart as well as a healthy body can result to less health related problems. Obesity are
overrated can also be a major reason of osteoarthritis which can increase along with the age
resultinging in serious joint related problems.
3) Maintain proper posture while exercising or standing- The most thing that most of the
people do is not maintaining a proper posture while doing their exercises or even standing,
wood washer or walking bent over at the waist can lead to knee pain as it creates more
stress to the joint which eventually leads to fatigue of the joints and muscles. Try to
maintain strong core muscles muscles of the abdomen and lower back which promotes
good posture and lessons the pressure on the joint which can help to prevent pain and
other problems of the knee joint.
4) Wear proper shoes- Bearing proper comfortable supporting shoes can help to release the
pressure of the knee joint by promoting proper alignment of the leg and promoting balance.
When the heels lift very high The red bearing line of the body tips forward because of which
the knee joint have to work harder to hold the proper posture that's why wearing proper
shoes can help in preventing problems related to the knee joint.
5) Exercise regularly- Try exercising
regularly for at least 40 to 45
minutes a day as exercising can help
you to maintain proper joint health
and increase the strength of muscles
and bones, health benefits of
exercising are endless. Decreasing
the activity level or being lethargic
can lead to weakness of the joints
which can increase the chances of
injury to the joint and the supporting
muscles, start with light exercises like
swimming or walking once exercise
become a daily routine try including
weight bearing exercises for
strengthening of the muscles always
take care of the proper posture and
warm up before exercising or lifting
heavy weights. Read training can
support the knee joint and avoid
injuries by working out with weights.
These are some of the preventive tips that can be helpful for prevention of any kind of knee
injuries and trauma, along with these take special care of yourself specially in old ages,
prevent fall and twisting of knee, as it can result into detorioration of the knee joint and can
lead to worsen the condition.
Are you searching for best Orthopaedic Surgeon in Indore for Knee Replacement Surgery
then Dr Sunil Rajan is one of the best Orthopaedic Surgeon and Best Robotic Joint
Replecment Surgeon in MP. He provides Robotic Joint Replacement Surgery of Knee, Hip
and Shoulder at very affordable cost.
For any inquiry call us now +91 9826200015 and online visit -
https://www.drsunilrajan.com/
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