Things To Know About Kefir Grains
                     Things To Know About 
Kefir Grains
Kefir Grains
Kefir grains are a combination of yeast and bacteria. 
They are a symbiotic colony of bacteria and yeast 
that form a gelatinous mass, which can be used to 
make kefir. Kefir grains are not actually grains, but 
rather a symbiotic colony of bacteria and yeast. The 
grains are added to milk and allowed to ferment for 
several days. During this time, the microorganisms 
in the kefir grains produce lactic acid, which lowers 
the pH of the milk and produces beneficial enzymes. 
The grains also produce more beneficial 
microorganisms as they ferment the milk.
Benefits of Kefir Grains
1. Boosts Immunity System
2. Helps Fight Cancer
3. Eases Digestion
4. Lowers Bad Cholesterol Levels
5. Helps Prevent Allergies
6. Reduces Inflammation
7. Aids Weight Loss
8. Eases Menstrual Cramps
9. Boosts Energy Levels
10.Lowers Blood Pressure 
Types of Kefir Grains 
There are two main types of kefir grains:
Milk Kefir Grains – These are made from cow’s, goat’s, or other 
animal milk. The most common type is made from cow’s milk and has a 
gelatinous consistency like Jell-O when prepared in water or juice.
Water Kefir Grains – These look like crystals floating in the water or 
sometimes just as white sand at the bottom of the jar after 
fermentation stops (usually within 24-48 hours). 
Milk Kefir Grains 
The most popular variety of Kefir, milk kefir 
is made from cow, goat or sheep milk. It has 
a somewhat sweet taste and can make a 
great addition to your smoothies and other 
recipes. It's also high in protein and 
probiotics. Milk kefir grains are a 
symbiotic colony of bacteria and yeast 
(SCOBY). The grains are used to make milk 
kefir, a fermented milk drink that contains 
probiotics and is traditionally used for its 
health benefits.
Benefits of Milk Kefir Grains 
1. Helps with Digestion
2. Boosts Immune System
3. Improves Bone Density
4. Reduces Risk of Heart Disease
5. Helps with Weight Loss
6. Reduces Risk of Cancer
7. Prevents and Treats Acne
8. Improves Mental Health
9. Improves Hair and Skin
10.Boosts Energy
Water Kefir Grains
Water kefir grains are another type of 
probiotic culture and are made from sugary 
water. The grains are usually made from the 
strain Lactobacillus Plantarum, which is a 
bacterium that can survive in high-sugar 
environments. The grains need to be fed 
sugar every day in order to survive. After 
several days of feeding, they will produce a 
sour beverage known as water kefir.
Benefits Of Water Kefir Grains
1. Boosts Immune System
2. Fights Cancer Cells
3. Increases Energy Levels
4. Helps Digestion
5. Improves Skin Quality
6. Strengthens Bones
7. Reduces Bad Bacteria
8. Prevents Heart Disease
9. Promotes Weight Loss
10.Helps Relieve Arthritis Symptoms
Conclusion
Kefir grains are important to have in your home because it can be a 
healthy and good for you. You will soon know how to grow your kefir 
grains and also learn more about them. Kefir grains may not be the 
same as your traditional animal milking, but it can still give you the 
same great taste and boost of nutrients. It is something that should be 
included in your diet, but if you are not a yogurt eater, then this is an 
excellent alternative. To Buy Kefir Grains You can visit 
Kombucha Kamp.
Thank You