5 Gentle Yoga Asanas To Keep You Fit During Covid19
                     5 
Gentle
Yoga 
Asanas
To Keep 
You
Fit 
During
Covid19
5 Gentle
Yoga 
Asanas
4. Marjariasana or C2.a Mt atsyasana or Fish 
1. Bhujangasana Or Cobra 
5. SetubandhPaossaena or Bridge Pose
Pose 3. Uttanasana or Stand
Pinogse Forward 
Fold
As news of insurmountable suffering
If you or your loved ones are suffering 
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from
great way to tkheeep you mentally & 
the phycial symptoms of Covid19 or the
physically country its easy to find ourselves 
mental agony that this pandemic has
centred. drowning
caused, this blog is for you.
into a pool of stress & anxiety.
Whether you aYroeg cau irsr escnitelyn teifixcpaelrlyie npcroinvge ns ytmo dpetocmresa soef  Cinoflvaidm1m9,a rteiocno vine rtihneg  hfruomma n body and the
Covid19 Covid19 virus is known to cause inflam5 mGaetniotnle,  pYaortgicau Alasralyn ians t hTeo  luKnegesp,  bYroauin ,F it During 
or just need toa ngda ibnl osoodme control over all the surrouCnodvinidg1 c9haos, practicing these
simple Asanasv ewsislle hlse.l pIt  yiso un oe awsoen sdterer stsh eann dth paat iYno, gmaa iisn toanine  mofo tbhieli tbye, satn wd abyrse atoth eea se prolonged
easier. symptoms of Covid19.
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