5 Miraculous Yoga Poses To Prevent Miscarriage | Krishna Coming Garbh Sanskar pdf 
                     5 Miraculous
Yoga Pose
to Prevent Miscarriage
Krishna Cing
गभ संार 
The biggest fear for any pregnant woman is miscarriage.
The scary prospect of losing your baby before he/she is
even born is the most horrible nightmare for any
pregnant woman. 
While there are some factors and complications that are
outside our control, the best hope of preventing miscarriage
is keeping the body healthy during pregnancy.
Here are 5 amazing yoga poses that will help you
prevent miscarriage. 
Sit cross-legged on
a yoga mat.
Let your arms relax and place your
hands palms down on your knees.
Keep your back straight.
Gaze straight in front of you. 
Inhale deeply and exhale after three
seconds. Repeat. 
Hold the pose for one minute.
SUKHASANA
Stand straight with your legs 3-4 feet apart. 
Turn the right foot 90 degrees outwards and
the left foot slightly inward. 
Inhale and raise your arms sideways so that
they are parallel to the ground.
Exhale while bending the right knee and
turning your gaze towards the right.
Maintain this position for 1 minute. 
Switch and repeat on the other side.
VIRABHADRASANA
 Lie down on your side on the yoga mat.
 Keep your knees bent.
 Keep your folded arm below your head.
Stay in this position for one minute.
PARSVA SAVASANA
Sit on a yoga mat with your legs extended
in front of you.
Draw your heels in toward your pelvis by
bending your knees. 
L et your knees drop open to both sides. 
Hold your toes with your hands.
Stay in this pose for up to five minutes. 
BOUND ANGLE POSE
Put your feet out wide.
Exhale while bending your knees and squat
downward toward your mat.
Make your thighs parallel to the floor.
Bend your hands in a namaste position.
Stay in this posture for a few minutes.
UTKATA KONASANA
To learn more yoga poses
for pregnant women,
Download the
Krishna Coming
Garbh Sanskar App
from Google Play Store.