Sri Krishna wellness yoga & cultural centre
                     SRI KRISHNA 
WELLNESS YOGA & 
CULTURAL CENTRE
Benefits of our Holistic and Integrated Yoga 
are:
• HELPS YOU LOSE WEIGHT
• HELPS YOU SLEEP DEEPER
• GIVES YOU PEACE OF MIND
• BOOSTS YOUR IMMUNE SYSTEM FUNCTIONALITY
• CULTIVATES AWARENESS, RELAXATION, CONCENTRATION AND MEDITATION
• STIMULATES THE PRANIC CHANNELS
• MIND BECOMES LIGHT, CREATIVE, JOYFUL AND BALANCED
• BUILDS MUSCLE STRENGTH
• IMPROVES YOUR FLEXIBILITY
• RELAXES THE NERVOUS SYSTEM
• PREVENTS IBS AND OTHER DIGESTIVE PROBLEMS
• PROVIDES A GOOD STRETCH AND MASSAGE FOR THE BODY
• BODY FILLS WITH VITALITY AND STRENGTH
• PREVENTS EARLY AGING
• The class is elevated with mild soothing music and starts with 
chanting of powerful Mantras
• A warm-up that includes asanas like Chakravakasana, Cradle Pose 
and other energising postures
• Different types and variations of Surya Namaskaras are practised
Morning Batches • Different types of Yoga Vinyasa flows put together in a beautiful manner to reap the benefits of the postures with Movement in-
breath is practised
• The class ends with rest and Śavasana
• Pranayama is also included on some days followed by Chanting of 
Shanthi Mantra
• Starts with Prayers to Sage Patanjali
• Warm-ups include slow and mild movements like Tādāsana, 
Utthansana & Veerabharāsana. Sometimes different types of Surya 
namaskara may also be used as a warm-up.
Evening Batches • Every class is usually based on a Goal Posture, depending on the group.
• Based on the Goal posture, the Preparatory postures are practised 
after or as warm-up as a free flow of asanas.
• After achieving the Goal Posture, the class slowly reverts to 
counterposes to avoid any negative effects that may be carried on 
going into the Goal Posture.
• The class then closes with Śavasana or Pranayama & Dhyana 
followed by a closing prayer.
Frequently asked questions
What does it feel like to practice 
Which yoga is best?
yoga every day?
One just gets started with Yoga. ‘Just do it’ is what fits Practicing yoga every day is the best habit one can bring 
perfectly well for Yoga. There are no prerequisites, or into their lives! It is a definite game-changer! Daily Yoga 
age or gender biases to get started with Yoga. Anyone practice brings in a lot of joy, peace, balance, calmness 
and everyone can start Yoga at any time. Yes, what is and tranquility. Yoga practice over a period of time fills us 
required is Shraddha, – faith and devotion that Yoga is with positive energy with a great sense of balance to face 
for my good, and Prayatna or sincerity in effort. And up to life challenges and at the same time it flushes out 
underlying these two is the desire and curiosity to all the stress and negative energies bottled up in us.
know more about Yoga.
Srinivasam, No. 20, 9thCross, 6th Main
Malleshwaram, Bangalore – 560003
+91 9900518000 / 9945514049
[email protected]