If you've ever walked into a gym with the plan to change your body, you've likely caught on right away: it's not about picking up weights — it's about lifting smart. Welcome to "Lift Like a Beast: The Ultimate Strength Training Blueprint" — your one-stop shop for optimizing your power, gaining muscle, and owning your fitness aspirations with intention. In this blueprint, we’ll break down the essentials of strength training exercises, how to program them for growth, and what it takes to go from average to alpha in the weight room.