Simple Steps for Oral Health Maintenance
                     SIMPLE STEPS TO 
MAINTAIN YOUR ORAL 
HEALTH
Oral Hygiene
 Try cleaning your teeth with regular brushing 
and flossing twice a day.
Balanced Diet
 Monitor what your eat.
 Eat healthy options like, more greens and less 
junks.
Quit Unhealthy Habits
 Smoking and alcohol can slowly damage your 
dental health. It is wiser to quit the earliest.
Try Oil Pulling
 Oil Pulling is 
one of the 
effective ways 
of promoting 
dental health.
Drink More Water
 Water is a source of goodness when considering 
any health.
 Drink plenty of water and skip dangerous disease.
 Some changes in 
lifestyle can make a big 
difference.
 Incorporate these habits 
for a healthy smile
Smile 