Advice for Eating Vegetarian at a Mexican Restaurant
                     ADVICE FOR EATING 
VEGETARIAN AT A 
MEXICAN RESTAURANT
Appreciate how fresh the 
vegetables and herbs we get 
with a meal. Entirely plant-
based Mexican food has 
become extremely popular, 
returning the cuisine to its 
original origins.
MEXICAN DISHES 
MADE VEGAN USING 
PLANT-BASED 
INGREDIENTS
As long as the fresh 
ingredients are available, 
ordering vegan Mexican food 
from a Mexican restaurant is 
simple to modify. Rice, beans, 
fresh vegetables, and tortillas 
you frequently get in Mexican 
cuisine and these considered 
as vegan.
RICE
Without this essential plant-based component, Mexican food would be 
incomplete. Rice is suitable for vegetarians. On rare occasions, chicken 
stock will come in use to prepare rice. If there is not a simple meatless 
option available, you might ask for plain rice or refuse the rice altogether. 
However, the majority of Mexican restaurants will prepare your rice and 
beans without meat upon request.
BEANS
If you strictly adhere to your diet, pick non refried beans. Typically, beans are cooked in 
lard. Hence, this is not the healthiest option for a vegan supper.
Mexican restaurants may adapt their menus to be vegetarian-friendly, using vegetable 
shortening or oil to cook the beans in place of lard derived from animals. A smart 
substitution for refried beans that aren’t vegan is to request pinto or black beans. In 
order to have a vegan lunch, you can also substitute the meat in your order with beans in 
burritos, tacos, or tortas.
TORTILLAS
You may have the choice of ordering maize or flour tortillas in Mexican 
restaurants. Moreover, the safest and healthiest corn tortillas to buy are those 
made just with salt and water.  Lard comes in use to make flour tortillas. To 
ensure you are receiving the vegan Mexican food  you desire, ensure you find 
out whether they also cook their hand-made corn tortillas in lard. Like 
packaged flour tortillas, packaged corn tortillas are almost always vegan. You 
may always inquire about the type of tortillas.
CONTACT US
Shop 106, 1/F, T-Bay, 9 Yi Tung Road, Tung Chung, Hong Kong 
+852 2368 6866 
[email protected] 
Content Resource:-  
https://lavista.hk/how-to-purchase-mexican-food-in-hong-kong-without-gluten
/