Fascinating facts About Mexican Cuisine That You Might Find Surprising!
                     Fascinating facts About Mexican Cuisine 
That You Might Find Surprising!
Mexico comes into the category of world 
famous and rich gastronomies. It has an 
array of vibrant flavors, textures and 
traditions and certainly these capture the 
heart and taste buds of food lovers around 
the globe. If you are a 
Mexican Cuisine enthusiast, in this blog you 
will get fascinated by facts about Mexican 
Cuisine that you Might find surprising.  
Consideration of Mexican food in 
World Heritage
In a world where culinary customs 
frequently transcend national boundaries 
and merge with various influences, 
Mexican food is a living example of its 
unmatched significance and authenticity. 
Its significance was confirmed in 2010 
when UNESCO named it an Intangible 
Cultural Heritage of Humanity, solidifying 
its position in the annals of global heritage 
and on plates.  
Mexican Cuisine contains 
Nutritional Values  
The nutritional value of Mexican food mostly 
comes from its focus on using fresh 
ingredients. Every dish on the table, from the 
colorful array of vegetables to the lean 
proteins like grilled chicken and shellfish, is 
bursting with wholesome, naturally occurring 
flavors. Consider the commonplace 
guacamole, a creamy dip made from avocados 
that is not only a hit at parties but also a great 
source of heart-healthy lipids and vital 
elements.   
CARBOHYDRATES THAT COME FROM 
CORN TORTILLAS  
The little corn tortilla, however, is 
arguably the most notable addition to 
Mexican food’s reputation for being health 
conscious. Made from whole corn, this 
staple is a complex carbohydrate that’s 
rich in fiber, aiding digestion and 
promoting a sense of fullness. Unlike its 
processed flour counterpart, the corn 
tortilla offers sustained energy release, 
helping to keep those blood sugar spikes 
in check.  
Incorporating Mexican Herbs and 
Spices 
Not to be overlooked is the liberal use of 
herbs and spices that characterize 
Mexican cuisine. Ingredients like chilies, 
cilantro, and oregano enhance flavors and 
provide health advantages. For example, 
capsaicin, a substance found in chiles, 
increases metabolism and reduce 
discomfort. Furthermore, did you know 
that cilantro has a lot of antioxidants and 
can help the body detoxify? It’s a perfect 
illustration of how spice adds more 
benefits than just flavor.   
Contact Us
Shop 106, 1/F, T-Bay, 9 Yi Tung Road, 
Tung Chung, Hong Kong 
+852 2368 6866 
[email protected] 
Read More: https://lavista.hk/fascinating-
facts-about-mexican-cuisine-that-you-
might-find-surprising/
Thank You!