Mexican Food and Its Health Benefits
                     Mexican Food 
and Its Health 
Benefits
The food that is laden with cheese, contains a lot 
of fats  and carbs is termed unhealthy. But not 
every food that you  eat can be painted in the 
same colour.
Consider Mexican Food! Look at it! So colourful, 
made  with an assortment of different veggies, 
beans, and spices.  The ingredients that are 
added in the Mexican food makes  it aromatic, 
healthy, and delicious at the same time.
Yes! You read it right, Mexican Food tastes 
great, and also  offers number of health 
benefits.
Let us have a look at the common 
ingredients that  becomes a part of almost 
every Mexican food in Hong  Kong and 
makes it finger-licking and healthy too.
Beans
Beans provide soluble fiber. It keeps your 
tummy full and  helps in lowering cholesterol. 
Also, beans are a great  source of protein and 
iron. These are used to fill up tacos  and 
burritos or are used for layered bean casserole.
Cumin
This is an aromatic spice in the form of a seed. It 
contains  cuminaldehyde, a phytochemical. It 
has antibacterial  properties and contains a lot 
of iron. Just 01 tablespoon of  cumin seeds 
delivers 22 percent of the daily value. Cumin  
seeds are sprinkled in almost every Mexican 
food in Hong  Kong.
Tomatillos
These are firmer than tomatoes. These deliver 
Vitamin C  and K to the body, super-low in 
calories. For instance, 1/2  cup of tomatillos 
delivers just 20 calories. You can either  eat 
them in the grilled form, or just pile them on the 
top of  the chicken tostadas.
Corns
Quite an important part of Mexican foods in 
Hong Kong.  Corns are a whole grain. These 
give fiber to the body. For  instance, just 1 ear 
of corn delivers 4 grams of fiber. Even  the 
tortillas that are made with corn are basically  
cornmeal and water. The corns deliver way 
more fiber  than flour tortillas.
Cocoa Powder
Cocoa powder contains compounds like 
flavanols. These  are great for the heart and 
brain health. Natural cocoa  powder is richer in 
flavanols. So, having this in Mexican  food is 
great for one’s health.
Avocado
These are super healthy, creamy and delicious 
too.  Avocados are the best if you want to get 
heart-healthy  monounsaturated fats in your diet. 
Either dice these on  chilis, or add slices in the 
breakfast taco or mash some  onto whole-grain 
toast – these will accentuate the taste of  the 
entire Mexican dish.
Jalapenos
Jalapenos and all other hot chili peppers get their 
heat  from capsaicin. This is the compound which 
helps in  lowering the cholesterol and speeds up 
the metabolism. If  you want to cut on the heat, 
just empty the seeds from this  chili before using 
it. Get these added in any of the Mexican  food 
and it will lighten-up the taste.
Pepitas
These are high in antioxidants and cholesterol-
lowering  phytosterols. Pepitas are also a good 
source of minerals  like iron, magnesium, 
phosphorus, manganese, and zinc.  These also 
provide a great amount of protein. For  instance, 
9 grams per 1/4 cup will be enough to accentuate 
 the flavour of a dish.
Limes
The tart green limes are a great source of 
vitamin C. It has  anti-bacterial qualities and 
helps in boosting immunity.
Add this to Mexican food like Tacos and these 
will get a  fresh zing.
The above was some of the common ingredients. 
Now, let  us see the overall health benefits that 
Mexican Food in  Hong Kong provides.
Fiber-rich Food
People often fail to get enough 
carbohydrates. This is  because they do not 
have a good intake of fiber. Eat a  fiber-rich 
diet like fruits, vegetables, and beans.
Mexican food can be rich, healthy, and yummy at 
the same  time- if you choose the right 
ingredients for yourself. For  instance, if you pay 
attention to meat and beans, you will  be 
rewarded with amazing health benefits.
To relish the best Mexican food in Hong Kong, 
visit no  other restaurant than La Vista. Come 
with family, friends  or with spouse, we have
Get In Touch
Shop 106, 1/F, T-Bay, 9 Yi Tung Road,Tung Chung, Hong 
Kong
+852 2368 6866
[email protected]
Content Resource:
https://lavista.hk/mexican-food-and-its-health-benefits/
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