Important Strength and Conditioning Exercises That Helps to Improve Your Martial Arts Game
                     Important Strength and Conditioning 
Exercises That Help You Improve Your Martial 
Arts Game
An Overview
Strength and conditioning exercises are not only amazing for 
your complete fitness but also help you improve your martial 
arts game. Whether you are training for strength, conditioning, 
power, or endurance, weighted exercises can help you achieve 
all. If you want to improve your strength, then you should go for 
heavier weights. For endurance and conditioning, you should go 
for more reps at lower weights. Legacy Taekwondo Center is a 
popular martial arts school in Ellicott City that can help you 
discover a new you.
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Following are some essential exercises that 
can help you improve your martial arts game:
╺ #1: Push-ups
╺ #2: Pull-ups
╺ #3: Overhead Presses
╺ #4: Deadlifts
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#1: Push-ups
Push-ups are very important for improving 
your strength and conditioning. So, include 
push-ups in your regular warm-up schedule. 
In order to do a proper push-up, you need to 
tuck in your arms properly. Also, make sure 
that your elbows are gliding properly.
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#2: Pull-ups
It is another important exercise that can 
help you improve your upper body strength. 
Pull-ups are essential for pulling motions in 
Brazilian Jiu-Jitsu. If you are a beginner, then 
start doing easy pull-up exercises including 
jump pulls, negative pull-ups, and more.
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#3: Overhead Presses
In overhead presses, you lift dumbbells or 
kettlebells from your shoulders. Always 
remember that you need strong shoulders 
when you are fatigued. Well, when it comes 
to overhead presses always go for at least 
12 reps.
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#4: Deadlifts
It is another exercise that can help you 
activate your hamstrings, glutes, core, and 
lower back muscles. In order to improve 
your martial arts game, you should involve 
deadlifts in your warm-up session.
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