Best Martial Arts Moves For Self-Defense
                     Best Martial Arts Moves 
For Self-Defense
An Overview
Martial arts is an amazing technique that improves your mobility, 
strength, and cardiovascular prowess. The best part is that 
martial arts give you the confidence to defend yourself. 
Want to learn martial arts? Well, there are many martial arts 
schools out there! Legacy Taekwondo Center is the best 
martial arts school in Ellicott City that helps you maximize your 
strength and enable you to build character and leadership 
qualities. 
Let’s dive into some best martial arts 
moves for self-defense:
 Air Strike
 Hammer Strike
 Open-Fist Punch
Air Strike
The air strike is one of the easiest moves of martial arts. In fact, 
it is the most satisfying martial arts technique. Well, you don’t 
need a partner or a heavy bag for air strike training. 
Shadowboxing in front of an invisible opponent is a valid protocol 
that people follow in the training. 
Hammer Strike
It is another easiest martial arts move that can help you defend 
yourself. In order to perform a hammer strike, you need to hold 
anything (like a key ring or metal) just like holding a hammer. 
Now, extend your hand and thrust downward towards your 
target. 
Open-Fist Punch
If you are in front of an attacker, then punch is the most effective 
move. However, using a closed grip while punching your target 
can get you injured as well. 
Thus, an open-fist punch is more effective. Punch training also 
helps you improve upper-body strength, trunk mobility, core 
stability, and speed. Undeniably, it is one of the easiest martial 
arts moves for self-defense. 
Thanks!
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