Soothing Your Steps with some Strategies for Relieving Ankle Pain_
                     Soothing Your Steps with some Strategies for 
Relieving Ankle Pain
By - LegFlex
Introduction
Calf stretching is a beneficial exercise for improving lower leg flexibility and decreasing the
chance of injury, one of the best solutions for lower body pain, use LegFlex's adjustable
slant board to get rid of calves muscle pain.
Rest and Ice
Give your ankle a break and
reduce swelling by applying ice for
20-30 minutes at a time.
Elevation
Keep your ankle elevated to
reduce swelling and improve
blood flow.
Stretching and 
Strengthening 
Exercises
Stretch your calf and ankle muscles to 
improve flexibility and strength.
Over-the-counter pain
medication
Take pain relievers such as
ibuprofen or acetaminophen to
help alleviate pain.
Arch Supports
Consider wearing shoes with good
arch support to reduce stress on
the ankle.
Physical Therapy
Work with a physical therapist to
develop a rehabilitation program
for your specific ankle pain.
Thank You
Check out our adjustable slant board
for most formidable results @ LegFlex