Cheapest Healthiest Foods
                     Healthiest Foods 
To Eat Everyday
Lifebun.com
Bananas
• Bananas are inexpensive in every marketplace and 
are the best source of potassium and magnesium, 
Vitamin B6, carbohydrates, calories.
• Banana is loaded with fibre, both soluble and 
insoluble which is good for the heart.
• Banana helps in digestion and building up 
metabolism.
Green Tea
• Green tea is the abundant source of many vital 
antioxidants, antioxidants keep you healthy and 
happy by inhibiting the oxidative stress.
• It contains Tannins, which have anti-carcinogenic, 
anti-cancer properties, Improve immunity, skin 
health and much more.
• It helps in weight loss.
Brown Rice
• Brown rice is the best choice for someone who is 
aiming for weight loss and high fiber diet.
• Brown rice is high in many health packed components 
like fiber, gluten-free, magnesium, selenium, iron, 
Vitamins that make it a perfect cheap health food.
• Being rich in folate (folic acid) & iron, brown rice is the 
ideal food for assisting in anemia treatment.
Onions
• Onions are mainly rich in Sulphur, which can provide 
anti-carcinogenic effects.
• Onions can provide a variety of many health benefits 
such as managing high blood sugar, boost immunity, 
anti-carcinogenic effects, improving Skin health, 
treating blood disorders.
Carrots
• Carrots are naturally high in Beta- carotene, Vitamin 
A, Vitamin C, Vitamin K. Carrots are the best options 
to eat daily for as salad.
• Carrot is a weight-loss-friendly food and have been 
linked to lower cholesterol levels and improved eye 
health.
• It will improve your eye health.
Lentils
• Lentils are highly nutritious consisting of fiber, Vitamin B6, 
folate, iron, Magnesium, potassium, zinc, copper, 
manganese, protein. 
• Lentils are also rich in polyphenols that have many health-
promoting benefits.
• When a person replaces meat in the diet with a high fiber 
food, such as lentils, they decrease their risk of heart 
disease.
Spinach
• Most of the carbs in spinach consist of fiber, which is 
incredibly healthy.
• Spinach is high in insoluble fiber, which may boost your 
health in several ways.
• Spinach contains antioxidants, which fight oxidative stress 
and help reduce the damage it causes.
• Good for Eye Health, Blood Pressure and Cancer 
prevention. 
Oatmeal
• Oatmeal is gluten-free, high in phytochemicals can 
also act as an anti-inflammatory food.
• It is a gluten-free whole grain and a great source of 
important vitamins, minerals, fiber and antioxidants.
• Oats may lower the risk of heart disease by reducing 
both total and LDL cholesterol and protecting LDL 
cholesterol from oxidation.
Quinoa Seeds
• Quinoa is an edible seed that has become increasingly 
popular among health-conscious people. It’s loaded 
with many important nutrients.
• Quinoa is much higher in fiber than most grains. 
• Quinoa is high in protein compared to most plant foods.
• Quinoa can improve metabolic health, by reducing 
blood sugar, insulin and triglyceride levels.
Tofu
• Tofu is a product of condensed soy milk and a fairly 
priced food that everyone can afford on a regular basis.
• Tofu is low in calories but high in protein and fat. It also 
contains many important vitamins and minerals.
• Whole soy foods like tofu can improve several markers 
of heart health. This may lead to a reduced risk of heart 
disease.
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