Stress-Management Training in London
                     How To Reduce Stress
 
Mindfulness with LimitlessPsyche
 
I daily receive questions from my clients and students about mindfulness, meditations 
and other mental practices I do myself. It is not a secret that I chose my profession 
because I had 4 episodes of suicidal depression in my past, my mum had it, my 
grandmother had and literally died because of severe depression. When I was 16 I saw 
clearly that mental health is a top priority but my genetically predisposed for anxiety 
limbic system did not let me to accomplish many of those goals I set to myself. I 
wanted to train my brain to stay calm and be able to take perspectives without 
being swept away by worries, rumination, and rage. 
 
SO! that's what I personally do and why!
 
I do practice mindfulness for 
many years and meditate twice 
a day (sometimes more if 
needed). I exercise daily and 
take a walk outside in order to 
connect with nature. I do 10 
breaths exercise when start 
feeling anxious or start 
ruminating throughout the day. 
I keep watching my mental 
narrative (what we talk about 
ourselves) and deliberately 
correct it any time I slip into 
negativity or become self-
critical. And, finally, I always 
remember about biofeedback 
loop (ex. change your posture, 
start smiling and your brain will 
start thinking that things are 
going better). 
 
 
These simple practices helps to:
- overcome distracting and self-defeating inner voices
- reduce stress (and associated toxic stress hormones)
- take different perspectives and build up on empathy and compassion that improve 
my social relationships with others 
- reflect productively on challenges (as a third party observer not being swept away by 
often irrational emotions)
- make decisions faster (and take full responsibility for each)
- focus on the task at hand better
- spend less time accomplishing tasks
- simply increase positive emotions
 
I keep a journal: I devote 10 -15 min a day to write everything that is on my mind 
down and then dip into meditation free of worries or at least with fewer worries.
 
Sometimes I just allow my mind to wander for a certain period of time: let's say 15 
min with no restrictions. Usually, it stops wondering very quickly. 
 
Another exciting technique is imagination (manageable day dreaming). I let my 
imagination to take over and allow myself to fully dive into a pleasurable dream and 
then come back and fully focus in the particular moment but with much greater mood, 
calmer mind, and improved focus. 
 
Life is just a game
 
The point is that there is no one-trick-fits-all thing. It's important to try and keep 
doing. One day one technique can work, another day - another technique. It's very 
useful just to keep doing and stay persistently optimistic. Following this advise you 
can master anything you want from mental habits to particular work challenges and 
tasks. And another thing is it is important to remember that life is just a 
game/adventure. We play various roles and go through various levels of the game. 
There is no such thing like a failure. Just lessons and learnings. So, there is nothing to 
be worried about. All is fun. It's very important to remember. 
Do you feel stressed most of the time and take your work stress home? Then you need 
to manage your stress before it takes away the complete peace of your mind. Don’t 
ignore the common symptoms of stress and take the best Stress-Management 
Training in London and leave a happy healthy life. To book a consultation, call us 
on +44(0)7753342183.
Visit our website@ https://www.limitlesspsyche.com/