Grocery Delivery in chennai
                     Top 5 Fruits & Vegetables 
Rich in Vitamin D 
Sun - The ultimate Source of Energy of all the living 
organisms on Earth!
Food Chain 
Plants produce Food through photosynthesis from the light 
received from the Sun. Our entire Food Chain is depended upon 
the Suns' Energy, say Herbivorous grazes on plants as food, 
while the Carnivorous animals prey on Herbivorous animals 
and omnivores animals live on both plants and animals. This 
Vitamin D from the sun is transferred from one organism to 
another through the diverse food chain.
Health hazards of Vitamin D deficiency
1. Lack of Vitamin D leads to weak and low-density 
Bones such as Osteoporosis.
2. Bow Legs - Rickets is a rare disease caused mostly in 
children.   
3. Alopecia - Affects autoimmune which causes bald 
patches on the head and other areas of the body.
4. Tiredness, muscle & joint pain.
5. Affects tooth nerves.
Health Importance of Vitamin D
1. Stimulates Hair Growth: If your body lacks enough vitamin D, 
you may experience excessive hair fall. Natural Vitamin from the 
Sunlight stimulates your system and strengthens the hair 
follicles to grow stronger. 
2.  Improves EyeSight: Get rid of age-related degenerative eye 
problems like Uveitis, Macular degeneration, Glaucoma, 
Cataracts and improves the healing time of Cornea, increases 
tear secretion in eyes to overcome Dry eye condition. 
3. Regulates Brain Function: Regular exposure to vitamin D aids 
in better brain growth in infants and regulates nervous system 
functions in old age. Memory problems like the ability to think 
and memory-related syndromes are associated with lower levels 
of vitamin D in the system.
Top 5 Fruits & Vegetables Rich in Vitamin D
1. Milk
2. Mushroom
3. Oranges
4. Country Chicken Eggs
5.  Multi Grains
Sun – The Free Sources of Vitamin D
Sun is the FREE source to gain Vitamin D. Exposing at least 30% 
of your skin directly to the sunlight daily for 1 hour a day will help 
to boost your body's metabolism. Playing in sunlight, 
jogging/walking to the workplace will increase the body's 
exposure time to sunlight. 
Indians are far more gifted than the countries in the Northern 
hemisphere, where the exposure to the sun is hard 3 months a 
year. So, Buy farm fresh fruits and vegetables from Ansio Fresh 
onlinegroceryShoppinginchennai for a happy and healthy life.
Contact Us
Feel Free to Call us 
    Toll free No                      : 1800 212 6746
    WhatsApp No                  : +91 81226 48122
    Website                            : https://ansio.in/